Wed 1st Sep 2021 at 7:10pm by Juliane Fuchs

Bike > General

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Time
14:30
Miles
2.49
Mph
10.3
Cals
102
BPM
127
%MHR
60.4
B/mi
739
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 14:30(3:37/km) 127/160bpm [460b/km] 102cal 16.58/29.29kmph

14:30

Pace

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.30	96 86-102	559	1/10
0.25	1:24	40	11.18	102 97-110	548	0/1
0.38	2:09	45	10.05	113 110-117	674	3/0
0.50	3:10	1:01	7.33	136 114-160	1113	4/0
0.63	4:10	59	7.56	148 141-157	1174	5/2
0.75	4:41	32	14.10	139 133-145	592	5/0
0.88	5:10	29	15.57	134 132-136	516	0/8
1.00	5:53	42	10.59	122 116-136	691	0/5
1.13	6:50	57	7.85	118 109-134	901	2/0
1.25	7:27	37	12.25	131 127-133	641	0/1
1.38	8:06	39	11.64	126 124-130	650	1/1
1.50	8:43	37	12.16	127 125-132	627	1/1
1.63	9:20	38	11.97	132 129-135	662	1/0
1.75	9:56	36	12.55	135 132-137	646	1/1
1.88	10:35	39	11.59	136 131-140	704	0/0
2.00	12:08	1:33 +39	4.83	124 113-135	1540	1/0
2.13	12:46	38	11.77	130 126-132	663	3/0
2.25	13:27	40	11.13	138 126-144	744	0/2
2.38	14:32	1:05 +6	6.92	131 111-141	1135	0/2
2.49	15:15	43	9.53	120 109-124	755	2/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:27	4:55	More
1km	3:04	4:55	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:42	6:25
15 miles	1:37:17	6:29
20 miles	2:11:58	6:36
40km	2:46:10	6:41
25 miles	2:47:11	6:41
42km	2:54:59	6:42
50 miles	5:48:35	6:58
56 miles	6:33:05	7:01
100 miles	12:06:46	7:16
112 miles	13:39:32	7:19

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