Wed 1st Sep 2021 at 3:33pm by Ocelot Spleens

Walk > General

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Time
13:58
Miles
0.65
Min/mi
21:29
Stride(cm)
71
Cals
71
Cadence
105
BPM
91
%MHR
55.2
B/mi
1958
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:58(21:29/m) 91/109bpm [1955b/mi] 71cal 53/57rpm 2.79/0mph

13:58

Pace

19%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	96 91-103	2144	106 104-108	0/2
0.13	2:37	1:13	19:30	92 84-96	1795	106 104-108	0/1
0.19	3:48	1:12	19:04	84 82-87	1602	106 104-108	1/1
0.25	4:59	1:11	18:49	84 81-86	1581	106 104-106	1/0
0.31	6:10	1:11	18:52	84 82-86	1584	105 104-106	0/1
0.38	7:32	1:22	21:57	82 81-82	1800	103 100-106	0/2
0.44	9:17	1:45	28:07	93 82-101	2614	111 102-114	0/0
0.50	11:50	2:33 +52	40:43	91 71-109	3706	106 102-114	1/0
0.56	13:01	1:11	18:59	98 95-102	1861	104 102-106	2/0
0.63	14:18	1:17	20:29	100 92-108	2048	105 104-106	1/0
0.65	14:50	32	20:59	98 95-102	2056	104 102-104	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	11:28	23:05	More
1km	14:05	22:40	More

Predictions

Dist	Time	Per Mile

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