Wed 1st Sep 2021 at 4:11pm by JonRead

Run > General

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Time
1:00:33
Miles
6.21
Min/mi
9:45
Pacing
82%
WAVA
48.25
Stride(cm)
100
Cals
656
Cadence
165
BPM
129
%MHR
75.2
B/mi
1254
Asc(m)
318
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 131/141bpm [825b/km] 80cal 9.53/11.08kmph
2) 1km - 5:33(5:33/km) 132/151bpm [733b/km] 71cal 10.8/10.92kmph
3) 1km - 5:29(5:29/km) 127/133bpm [696b/km] 62cal 10.94/11.25kmph
4) 1km - 5:48(5:48/km) 129/136bpm [748b/km] 68cal 10.35/10.95kmph
5) 1km - 7:08(7:08/km) 134/140bpm [957b/km] 90cal 8.4/10.25kmph
6) 1km - 6:05(6:05/km) 130/139bpm [790b/km] 67cal 9.87/10.52kmph
7) 1km - 6:13(6:13/km) 125/136bpm [778b/km] 55cal 9.64/11.05kmph
8) 1km - 5:50(5:50/km) 122/133bpm [712b/km] 44cal 10.28/10.75kmph
9) 1km - 6:26(6:26/km) 127/137bpm [816b/km] 61cal 9.33/11.79kmph
10) 1km - 5:42(5:42/km) 130/144bpm [741b/km] 58cal 10.53/11.42kmph

6:18 5:33 5:29 5:48 7:08 6:05 6:13 5:50 6:26 5:42

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	124 90-140	1301	157 118-174	5/1
0.50	5:04	2:27	9:46	134 131-138	1309	167 164-170	11/0
0.75	7:27	2:23	9:31	133 130-135	1265	168 164-170	4/17
1.00	9:40	2:14	8:55	136 129-150	1213	169 162-172	31/20
1.25	11:55	2:14	8:56	129 124-133	1153	169 164-172	14/16
1.50	14:06	2:12	8:48	130 127-133	1143	169 166-172	17/16
1.75	16:18	2:12	8:47	125 118-131	1097	169 166-170	11/13
2.00	18:35	2:17	9:07	124 118-126	1131	166 164-170	19/35
2.25	20:55	2:20	9:19	129 125-131	1201	167 154-170	19/5
2.50	23:16	2:22	9:26	132 129-135	1245	166 164-168	13/8
2.75	25:43	2:27	9:47	134 128-137	1310	165 164-166	18/7
3.00	28:45	3:02	12:08	134 127-139	1626	152 102-166	14/20
3.25	31:41	2:56	11:46	135 128-140	1588	150 110-166	46/6
3.50	34:17	2:35	10:21	127 123-128	1315	164 160-172	24/5
3.75	36:34	2:17	9:09	128 124-131	1171	168 166-170	3/21
4.00	39:10	2:37	10:26	128 121-135	1336	165 156-174	36/34
4.25	41:30	2:20	9:19	124 121-126	1155	168 164-172	17/25
4.50	43:55	2:25	9:39	117 113-121	1129	170 164-182	14/28
4.75	46:22	2:28	9:51	122 117-127	1201	167 164-170	3/23
5.00	48:39	2:17	9:07	127 122-133	1158	169 162-172	12/13
5.25	51:41	3:02	12:08	124 106-133	1504	167 118-172	6/11
5.50	54:01	2:20	9:20	127 110-136	1185	170 158-174	11/16
5.75	56:16	2:15	9:02	135 132-144	1218	167 156-174	17/20
6.00	58:34	2:18	9:12	129 123-136	1186	169 164-172	15/24
6.21	1:00:32	1:58	9:11	128 120-131	1176	168 164-170	14/8

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 97m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.1%	15:15
25 11.2%	8:48
24 10.1%	10:18
15 12.0%	9:59
15 4.3%	10:46
13 8.3%	9:09
See your biggest climbs

Cadence

165 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.2	59:05	9:35
Walk	1.6	112	0	58	19:17
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.94%	More
800m	4:22	8:47	43.63%	More
1km	5:28	8:48	45.39%	More
Mile	8:50	8:50	47.81%	More
5k	29:54	9:37	48.09%	More
5 miles	48:15	9:39	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:04	9:21	49.47
5M	48:07	9:37	48.64
10km	1:00:35	9:45	48.23
10M	1:40:20	10:02	48.12
Half	2:13:35	10:12	47.44
20M	3:29:11	10:28	48.01
Mara	4:38:30	10:38	48.08

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