Wed 1st Sep 2021 at 4:05pm by ITG 🇮🇸

Bike > General

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Time
5:59
Miles
0.97
Mph
9.7
Cals
48
BPM
122
%MHR
70.5
B/mi
752
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:14/km) 125/144bpm [530b/km] 35cal 14.15/24.25kmph
2) 0.56km - 1:44(3:08/km) 123/135bpm [384b/km] 13cal 19.2/27.95kmph

4:15 1:44

Pace

26%

16%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.48	105 79-124	1149	3/1
0.13	1:16	35	6.46	120 116-124	1115	2/1
0.19	1:51	36	6.33	117 113-122	1109	5/0
0.25	2:19	28	8.08	131 117-140	973	4/0
0.31	2:38	19	12.07	139 137-141	691	5/0
0.38	2:54	17	13.58	142 139-143	628	4/0
0.44	3:13	19	12.14	137 134-139	677	0/1
0.50	3:29	16	14.12	134 132-136	570	0/3
0.56	3:54	25	8.87	130 125-136	879	0/1
0.63	4:15	21	10.72	129 127-130	722	2/1
0.69	4:36	21	10.77	132 127-135	736	1/0
0.75	4:55	19	11.90	132 127-135	665	0/5
0.81	5:14	19	11.84	133 130-135	674	0/2
0.88	5:30	16	14.25	121 113-130	509	0/3
0.94	5:46	16	14.35	105 102-110	439	0/3
0.97	5:58	12	8.28	101 99-103	732	0/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.7%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:31	5:03	More
1km	3:06	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:43	7:16
20km	1:31:45	7:23
15 miles	1:52:14	7:29
20 miles	2:32:42	7:38
40km	3:12:42	7:45
25 miles	3:13:54	7:45
42km	3:23:02	7:47
50 miles	6:47:14	8:09
56 miles	7:39:46	8:13
100 miles	14:15:15	8:33
112 miles	16:05:34	8:37

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