Wed 1st Sep 2021 at 5:01pm by The Running Andy

Bike > General

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Time
7:39
Miles
1.52
Mph
11.9
Cals
47
BPM
103
%MHR
51.4
B/mi
518
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 7:39(5:02/m) 103/123bpm [519b/mi] 47cal

7:39

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.62	84 73-94	585	0/1
0.13	47	21	10.65	88 84-93	496	0/1
0.19	1:06	19	11.84	83 81-85	421	1/0
0.25	1:26	20	11.27	86 85-87	458	1/1
0.31	1:50	23	9.61	93 83-103	581	4/0
0.38	2:09	19	11.57	97 93-101	503	1/2
0.44	2:30	21	10.88	102 97-106	563	1/0
0.50	2:49	19	11.94	94 89-97	472	0/1
0.56	3:08	19	11.70	89 86-93	457	1/1
0.63	3:28	20	11.35	87 84-94	460	2/0
0.69	3:41	14	16.25	102 97-106	377	2/2
0.75	4:02	20	10.98	107 103-111	585	1/2
0.81	4:20	18	12.18	113 111-114	557	3/0
0.88	4:38	18	12.71	115 114-117	543	2/1
0.94	4:53	15	15.07	115 114-117	458	1/2
1.00	5:11	18	12.43	113 111-116	545	2/0
1.06	5:29	18	12.69	118 115-121	558	0/1
1.13	5:46	17	13.57	118 117-120	522	2/1
1.19	5:59	13	16.82	120 120-120	428	3/2
1.25	6:17	18	12.50	119 114-123	571	1/1
1.31	6:33	16	14.30	114 110-117	478	0/3
1.38	6:51	18	12.24	118 116-120	578	3/1
1.44	7:11	20	11.02	117 113-120	637	1/1
1.50	7:31	20	11.51	115 109-120	600	1/0
1.52	7:39	8	8.19	107 106-109	784	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:10:57	5:43
15 miles	1:26:37	5:46
20 miles	1:57:29	5:52
40km	2:27:56	5:57
25 miles	2:28:50	5:57
42km	2:35:47	5:58
50 miles	5:10:19	6:12
56 miles	5:49:56	6:15
100 miles	10:47:00	6:28
112 miles	12:09:35	6:31

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