Wed 1st Sep 2021 at 4:28pm by Sunbed Athlete

Run > General

warm

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Time
34:00
Miles
5.11
Min/mi
6:39
Pacing
38%
WAVA
71.52
Stride(cm)
128
Cals
405
Cadence
189
BPM
126
%MHR
75.8
B/mi
837
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll, lap of the houses then home 🌤😎

Split Summary
===
1) 1m - 6:41(6:41/m) 121/134bpm [810b/mi] 86cal 8.97/10.58mph
2) 1m - 6:26(6:26/m) 136/159bpm [874b/mi] 97cal 9.33/9.43mph
3) 1m - 6:48(6:48/m) 136/168bpm [925b/mi] 101cal 8.82/9.48mph
4) 1m - 6:41(6:41/m) 117/152bpm [781b/mi] 60cal 8.98/9.52mph
5) 1m - 6:39(6:39/m) 116/121bpm [771b/mi] 55cal 9.03/9.29mph
6) 0.11m - 46(6:47/m) 116/119bpm [787b/mi] 6cal 8.84/9.56mph

6:41 6:26 6:48 6:41 6:39 46

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	117 92-131	799	186 116-192	0/0
0.50	3:43	2:00 +18	8:01	125 118-130	1003	189 186-194	0/0
0.75	5:26	1:44	6:55	130 126-134	898	188 184-190	45/6
1.00	9:43	4:17 +2:46	17:08	111 88-129	1901	189 130-194	1/5
1.25	11:20	1:37	6:28	134 116-159	867	191 188-192	6/13
1.50	12:59	1:38	6:33	139 135-148	911	191 188-194	8/23
1.75	14:35	1:36	6:25	138 136-140	886	191 188-192	16/5
2.00	16:12	1:37	6:27	137 126-159	883	190 188-194	11/16
2.25	17:48	1:36	6:26	139 126-158	894	190 188-192	13/15
2.50	19:31	1:43	6:50	135 133-146	924	188 186-190	16/14
2.75	21:16	1:45	7:01	139 108-168	976	189 186-190	9/3
3.00	23:00	1:44	6:54	134 127-149	925	188 186-190	14/0
3.25	24:44	1:44	6:56	136 122-151	942	185 96-190	7/11
3.50	26:20	1:37	6:26	113 95-133	728	189 176-190	15/4
3.75	27:58	1:38	6:32	110 103-116	718	191 186-196	13/15
4.00	29:41	1:43	6:50	108 103-112	739	189 188-192	14/16
4.25	31:20	1:39	6:37	115 110-120	761	189 186-192	7/22
4.50	32:59	1:38	6:34	115 113-117	754	188 186-190	15/12
4.75	34:41	1:42	6:50	117 115-121	799	189 186-190	6/27
5.00	36:20	1:39	6:34	117 115-119	768	189 186-192	25/11
5.11	37:06	46	6:56	116 114-119	804	188 176-190	18/7

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 54m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	7:08
15 9.8%	7:07
14 7.4%	6:16
14 4.2%	6:27
14 5.5%	7:02
12 10.3%	7:09
See your biggest climbs

Cadence

189 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	189	5.1	33:57	6:40
Walk	8.5	118	0	3:09	3:46:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.03%	More
800m	3:10	6:23	61.10%	More
1km	3:58	6:23	63.63%	More
Mile	6:25	6:25	66.86%	More
5k	20:35	6:37	70.98%	More
5 miles	36:14	7:15	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:04	6:28	72.80
5M	33:13	6:39	71.62
10km	41:50	6:44	71.02
10M	1:09:16	6:56	70.90
Half	1:32:14	7:02	69.91
20M	2:24:26	7:13	70.74
Mara	3:12:17	7:20	70.86

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