Wed 1st Sep 2021 at 6:12am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.13
Min/mi
6:49
Pacing
94%
WAVA
69.83
Stride(cm)
125
Cals
483
Cadence
189
BPM
129
%MHR
78
B/mi
883
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77), into Industrial Estate then into work.

Tired and legs still heavy 😴

Split Summary
===
1) 1m - 7:05(7:05/m) 127/135bpm [900b/mi] 98cal 8.47/8.81mph
2) 1m - 6:52(6:52/m) 130/137bpm [892b/mi] 97cal 8.75/9.12mph
3) 1m - 6:37(6:37/m) 126/134bpm [833b/mi] 86cal 9.07/9.27mph
4) 1m - 6:42(6:42/m) 132/134bpm [883b/mi] 93cal 8.97/9.06mph
5) 1m - 7:06(7:06/m) 134/139bpm [951b/mi] 100cal 8.45/8.89mph
6) 0.1m - 39(6:42/m) 135/137bpm [904b/mi] 9cal 8.96/9mph

7:05 6:52 6:37 6:42 7:06 39

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	121 91-135	917	185 118-194	0/0
0.50	3:41	1:48	7:11	128 124-133	919	188 186-190	0/0
0.75	5:26	1:45	6:59	131 125-134	914	189 188-194	2/15
1.00	7:07	1:42	6:46	128 124-133	867	190 186-194	39/1
1.25	8:48	1:41	6:43	127 120-131	853	189 188-190	8/18
1.50	10:37	1:49	7:14	133 127-137	963	189 188-190	20/5
1.75	12:18	1:41	6:44	130 124-134	876	190 188-192	18/4
2.00	13:59	1:41	6:44	129 127-130	868	189 188-192	3/10
2.25	15:36	1:37	6:27	124 121-131	801	191 188-194	7/11
2.50	17:15	1:39	6:37	125 123-127	827	189 186-192	3/23
2.75	18:54	1:40	6:38	126 122-128	836	190 188-192	12/16
3.00	20:36	1:41	6:45	130 127-134	877	190 188-192	8/5
3.25	22:17	1:41	6:44	132 130-133	888	191 188-194	10/2
3.50	23:56	1:40	6:38	132 131-133	876	191 188-192	7/3
3.75	25:36	1:40	6:38	132 130-134	876	190 186-194	11/10
4.00	27:17	1:42	6:47	132 130-134	895	191 190-192	4/10
4.25	29:06	1:49	7:15	133 131-137	965	190 188-192	11/2
4.50	30:51	1:45	6:59	136 134-139	949	189 188-192	10/10
4.75	32:37	1:46	7:05	133 126-137	941	190 186-196	17/4
5.00	34:23	1:46	7:03	134 132-137	944	190 188-192	15/6
5.10	35:02	39	6:48	135 134-136	918	189 176-192	3/8

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 64m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	6:49
15 5.3%	6:58
14 4.5%	7:14
12 6.1%	7:36
12 7.4%	6:18
12 2.1%	7:03
See your biggest climbs

Cadence

189 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5.1	35:00	6:52
Walk	0.1	118	0	2	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.67%	More
800m	3:15	6:32	59.70%	More
1km	4:04	6:32	62.16%	More
Mile	6:35	6:35	65.23%	More
5k	20:52	6:43	70.00%	More
5 miles	34:14	6:51	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:34	6:37	71.03
5M	34:04	6:49	69.84
10km	42:53	6:54	69.28
10M	1:11:01	7:06	69.15
Half	1:34:33	7:13	68.20
20M	2:28:04	7:24	69.01
Mara	3:17:08	7:31	69.11

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