Wed 1st Sep 2021 at 4:43pm by kstuart
Walk > General
-
Time
18:56
-
Miles
1.10
-
Min/mi
17:13
-
Stride(cm)
76
-
Cals
113
-
Cadence
124
-
BPM
89
-
%MHR
49.6
-
B/mi
1536
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 89/99bpm [1526b/mi] 102cal 57/66rpm
2) 0.1m - 1:48(17:27/m) 91/100bpm [1588b/mi] 11cal 58/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
94 88-98 |
1687 |
119 112-126 |
2/5 |
0.13 |
2:17 |
1:10 |
18:42 |
94 90-99 |
1758 |
117 110-124 |
5/0 |
0.19 |
3:29 |
1:12 |
19:07 |
95 94-97 |
1816 |
120 116-126 |
12/3 |
0.25 |
4:38 |
1:09 |
18:28 |
90 87-93 |
1662 |
119 114-124 |
4/4 |
0.31 |
5:39 |
1:01 |
16:17 |
86 84-88 |
1401 |
123 116-126 |
3/4 |
0.38 |
6:41 |
1:01 |
16:22 |
85 76-93 |
1391 |
124 116-132 |
3/2 |
0.44 |
7:45 |
1:05 |
17:14 |
77 72-83 |
1327 |
127 126-132 |
0/6 |
0.50 |
8:50 |
1:05 |
17:17 |
86 82-89 |
1486 |
125 118-128 |
4/2 |
0.56 |
9:52 |
1:01 |
16:21 |
85 81-88 |
1390 |
126 122-130 |
2/5 |
0.63 |
10:54 |
1:03 |
16:45 |
90 88-93 |
1508 |
125 122-128 |
4/5 |
0.69 |
11:53 |
59 |
15:38 |
87 84-93 |
1360 |
127 122-130 |
5/2 |
0.75 |
12:53 |
1:00 |
15:59 |
90 86-93 |
1438 |
128 126-130 |
2/9 |
0.81 |
13:55 |
1:02 |
16:32 |
88 83-91 |
1455 |
127 126-132 |
3/4 |
0.88 |
14:59 |
1:04 |
17:05 |
95 91-99 |
1622 |
125 120-128 |
3/2 |
0.94 |
16:03 |
1:04 |
17:07 |
87 83-95 |
1489 |
125 124-126 |
2/4 |
1.00 |
17:09 |
1:06 |
17:29 |
89 83-95 |
1556 |
125 120-128 |
2/1 |
1.06 |
18:14 |
1:05 |
17:27 |
94 87-100 |
1640 |
122 118-124 |
5/4 |
1.10 |
18:56 |
42 |
17:47 |
86 85-88 |
1530 |
120 116-122 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
17:02 |
17:02 |
More |
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