Wed 1st Sep 2021 at 4:43pm by kstuart

Walk > General

  • Time
    18:56
  • Miles
    1.10
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    113
  • Cadence
    124
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    1536
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 89/99bpm [1526b/mi] 102cal 57/66rpm
2) 0.1m - 1:48(17:27/m) 91/100bpm [1588b/mi] 11cal 58/64rpm
17:08 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 49% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 94 88-98 1687 119 112-126 2/5
0.13 2:17 1:10 18:42 94 90-99 1758 117 110-124 5/0
0.19 3:29 1:12 19:07 95 94-97 1816 120 116-126 12/3
0.25 4:38 1:09 18:28 90 87-93 1662 119 114-124 4/4
0.31 5:39 1:01 16:17 86 84-88 1401 123 116-126 3/4
0.38 6:41 1:01 16:22 85 76-93 1391 124 116-132 3/2
0.44 7:45 1:05 17:14 77 72-83 1327 127 126-132 0/6
0.50 8:50 1:05 17:17 86 82-89 1486 125 118-128 4/2
0.56 9:52 1:01 16:21 85 81-88 1390 126 122-130 2/5
0.63 10:54 1:03 16:45 90 88-93 1508 125 122-128 4/5
0.69 11:53 59 15:38 87 84-93 1360 127 122-130 5/2
0.75 12:53 1:00 15:59 90 86-93 1438 128 126-130 2/9
0.81 13:55 1:02 16:32 88 83-91 1455 127 126-132 3/4
0.88 14:59 1:04 17:05 95 91-99 1622 125 120-128 3/2
0.94 16:03 1:04 17:07 87 83-95 1489 125 124-126 2/4
1.00 17:09 1:06 17:29 89 83-95 1556 125 120-128 2/1
1.06 18:14 1:05 17:27 94 87-100 1640 122 118-124 5/4
1.10 18:56 42 17:47 86 85-88 1530 120 116-122 7/0

Heart

89/100max
  • Show Beats/Mile

Elevation

Asc 61m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.8% 17:20
See your biggest climbs

Cadence

124 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:11 16:28 More
1km 10:16 16:31 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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