Wed 1st Sep 2021 at 4:36pm by Boro Wayne

Run > Fartleks

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Time
15:36
Miles
2.18
Min/mi
7:09
Pacing
55%
WAVA
64.56
Stride(cm)
136
Cals
224
Cadence
166
BPM
140
%MHR
77.7
B/mi
1001
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/153bpm [967b/mi] 99cal 8.44/0mph
2) 1m - 7:11(7:11/m) 144/155bpm [1035b/mi] 107cal 8.35/0mph
3) 0.18m - 1:18(7:08/m) 142/148bpm [1014b/mi] 18cal 8.41/0mph

7:07 7:11 1:18

Pace

23%

29%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	104 93-122	763	168 164-170	1/1
0.13	55	28	7:21	122 119-126	897	164 162-168	0/7
0.19	1:39	44	11:37	126 121-133	1463	164 162-166	1/3
0.25	2:07	28	7:31	124 121-128	931	165 162-170	0/1
0.31	2:33	26	7:01	132 128-135	926	164 160-168	1/1
0.38	3:00	27	7:13	141 135-143	1017	165 160-168	2/1
0.44	3:27	27	7:15	144 142-152	1045	167 166-168	3/0
0.50	3:52	25	6:38	147 145-151	975	168 164-170	3/1
0.56	4:19	27	7:05	146 143-149	1035	164 162-166	0/2
0.63	4:45	26	6:51	150 148-153	1027	166 164-166	1/1
0.69	5:37	53	14:01	135 132-150	1892	165 162-168	0/1
0.75	6:03	26	6:57	136 133-142	946	165 164-168	0/3
0.81	6:27	24	6:25	142 140-147	911	164 162-166	0/2
0.88	6:52	24	6:29	145 144-147	940	165 164-168	0/3
0.94	7:18	26	7:04	145 144-148	1024	163 160-164	0/5
1.00	7:42	24	6:22	143 142-144	910	164 162-166	1/4
1.06	8:06	24	6:22	144 142-146	916	166 162-170	1/0
1.13	9:25	1:19	21:08	131 121-145	2769	167 164-168	3/0
1.19	9:56	31	8:20	136 129-144	1133	167 164-168	4/0
1.25	10:44	48	12:48	145 141-149	1856	169 168-172	5/0
1.31	11:43	58	15:35	143 139-149	2228	167 164-168	3/0
1.38	12:10	27	7:19	137 135-140	1003	167 164-168	3/0
1.44	12:37	27	7:10	140 134-146	1003	165 164-168	1/1
1.50	13:05	28	7:33	152 146-155	1148	166 164-168	1/0
1.56	13:32	26	7:02	152 150-154	1068	165 162-168	1/1
1.63	13:58	26	6:58	152 150-155	1060	165 164-168	2/1
1.69	14:37	39	10:28	147 143-154	1538	165 164-168	0/1
1.75	15:03	26	6:53	146 145-148	1004	165 164-166	0/1
1.81	15:28	25	6:46	148 145-152	1001	166 164-168	0/1
1.88	15:53	24	6:31	153 150-155	996	165 164-166	0/2
1.94	17:20	1:27	23:13	147 127-154	3412	164 156-166	1/1
2.00	17:47	27	7:15	128 116-141	927	169 156-172	6/0
2.06	18:36	49	13:12	144 136-147	1901	166 160-170	3/3
2.13	19:03	27	7:11	137 135-140	983	165 162-168	1/1
2.18	19:26	23	7:01	143 140-146	1003	166 162-168	1/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:11
11 5.9%	19:44
See your biggest climbs

Cadence

166 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	19:26	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.09%	More
800m	3:39	7:21	53.05%	More
1km	4:37	7:25	54.78%	More
Mile	7:38	7:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:43	7:19	64.31
5M	37:36	7:31	63.27
10km	47:21	7:37	62.74
10M	1:18:24	7:50	62.64
Half	1:44:24	7:58	61.76
20M	2:43:29	8:10	62.50
Mara	3:37:39	8:18	62.60

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