Wed 1st Sep 2021 at 4:11pm by Bright Strider

Bike > General

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Time
35:05
Miles
7.52
Mph
12.9
FBI
55.89
Cals
464
BPM
122
%MHR
71.6
B/mi
571
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52m - 35:05(4:40/m) 123/149bpm [574b/mi] 464cal 12.86/17.35mph

35:05

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +56	6.53	115 106-122	1057	5/1
0.50	3:44	1:27 +9	10.38	120 117-122	693	0/2
0.75	4:50	1:06	13.69	122 121-123	535	1/2
1.00	5:58	1:07	13.37	121 116-124	543	0/2
1.25	7:04	1:07	13.48	117 111-120	521	4/7
1.50	8:19	1:15	12.06	122 120-124	607	6/4
1.75	9:30	1:11	12.69	125 123-129	591	8/4
2.00	10:43	1:13	12.36	124 123-125	602	9/8
2.25	11:55	1:12	12.53	121 117-123	580	6/7
2.50	13:09	1:14	12.16	122 117-126	602	1/3
2.75	14:21	1:13	12.41	118 114-121	571	5/4
3.00	15:40	1:19	11.37	126 122-130	665	3/1
3.25	17:07	1:27 +6	10.35	121 116-126	702	3/3
3.50	18:34	1:27	10.35	114 112-118	661	9/10
3.75	19:52	1:18	11.58	94 79-121	487	3/3
4.00	21:31	1:39 +8	9.06	120 101-137	794	2/1
4.25	22:41	1:10	12.94	123 116-134	570	1/1
4.50	23:43	1:03	14.37	132 121-141	551	2/1
4.75	24:44	1:01	14.74	129 127-130	525	5/2
5.00	25:47	1:02	14.44	129 128-131	536	8/0
5.25	26:43	56	16.00	131 126-134	491	5/6
5.50	27:42	59	15.22	133 130-136	524	1/5
5.75	28:42	1:00	14.93	131 127-134	526	4/3
6.00	29:44	1:01	14.66	128 127-130	524	2/3
6.25	30:47	1:03	14.29	128 126-130	537	4/4
6.50	32:10	1:23 +9	10.85	129 118-149	714	1/1
6.75	33:11	1:02	14.62	140 133-148	575	5/2
7.00	34:11	1:00	14.95	125 119-131	502	12/6
7.25	35:14	1:03	14.29	127 125-129	533	1/9
7.50	36:21	1:07	13.43	125 120-130	558	4/5
7.52	36:32	11	5.56	120 120-120	1295	0/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
10 8.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	3:56	3:56	More
5k	12:59	4:11	More
5 miles	23:11	4:38	More
10k	29:04	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	59:45	4:48
15 miles	1:12:56	4:52
20 miles	1:38:57	4:57
40km	2:04:35	5:01
25 miles	2:05:21	5:01
42km	2:11:12	5:02
50 miles	4:21:21	5:14
56 miles	4:54:42	5:16
100 miles	9:04:53	5:27
112 miles	10:14:27	5:29

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