Wed 1st Sep 2021 at 4:03pm by Hills of Death (HOD)

Run > Easy

  • Time
    39:50
  • Miles
    4.01
  • Min/mi
    9:56
  • Pacing
    64%
  • WAVA
    48.04
  • Stride(cm)
    99
  • Cals
    393
  • Cadence
    163
  • BPM
    113
  • %MHR
    61.5
  • B/mi
    1124
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

easy one with Matt
10:12 9:57 9:58 9:40 2

Pace

16% 33% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +41 16:30 89 73-108 1469 165 126-172 2/2
0.25 3:25 1:21 10:48 118 108-123 1274 166 164-168 2/2
0.38 4:43 1:18 10:22 109 102-122 1131 166 160-168 0/2
0.50 5:58 1:15 10:00 108 101-112 1080 170 168-172 1/2
0.63 7:12 1:14 9:53 112 108-116 1106 166 156-170 1/2
0.75 8:30 1:18 10:25 115 113-117 1197 166 164-168 1/1
0.88 9:42 1:12 9:38 116 114-117 1118 165 162-170 1/0
1.00 10:53 1:11 9:29 114 109-117 1081 164 162-166 1/1
1.13 12:10 1:17 10:15 121 115-126 1241 167 164-170 3/2
1.25 13:25 1:15 10:02 125 122-129 1255 167 164-170 7/0
1.38 14:44 1:19 +3 10:29 118 114-121 1236 165 164-166 6/0
1.50 17:09 2:25 +1:15 19:24 107 85-118 2075 161 104-168 3/1
1.63 18:47 1:38 +22 13:03 116 106-121 1513 160 106-166 1/0
1.75 20:04 1:17 10:14 113 107-121 1157 164 160-168 4/1
1.88 21:15 1:11 9:30 117 114-121 1112 163 162-164 3/1
2.00 22:29 1:14 9:50 111 110-114 1091 163 160-166 1/2
2.13 23:43 1:14 9:52 111 108-116 1096 163 162-164 0/7
2.25 25:00 1:17 10:18 117 115-119 1204 165 162-168 0/3
2.38 26:14 1:14 9:52 118 116-119 1163 164 162-166 3/1
2.50 28:18 2:04 +48 16:31 112 96-120 1850 161 112-166 2/1
2.63 29:31 1:13 9:44 112 106-116 1091 163 158-166 1/2
2.75 30:45 1:14 9:49 115 112-117 1130 164 162-166 1/5
2.88 32:47 2:02 +52 16:18 109 98-116 1777 161 114-164 1/2
3.00 34:22 1:35 +16 12:40 111 107-116 1406 160 122-166 1/2
3.13 36:33 2:11 +57 17:26 111 90-120 1936 164 110-170 1/4
3.25 37:45 1:12 9:36 111 102-118 1065 164 162-168 0/1
3.38 39:20 1:35 +22 12:42 112 103-117 1423 162 132-166 0/2
3.50 40:34 1:14 9:53 118 117-120 1167 166 164-168 2/2
3.63 42:20 1:46 +34 14:10 113 97-121 1602 159 96-168 2/2
3.75 43:33 1:13 9:42 119 112-125 1155 165 162-166 1/1
3.88 44:45 1:12 9:34 124 121-125 1186 167 164-168 2/1
4.00 45:56 1:11 9:27 120 113-124 1133 167 164-170 2/1
4.01 45:59 3 9:07 124 124-124 1130 166 166-166 0/0

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 29m, Range 25m, Flat prediction 37:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 11:54
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.90% More
800m 4:49 9:41 40.63% More
1km 6:07 9:51 41.62% More
Mile 10:00 10:00 43.24% More
5k 35:20 11:22 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.92
5km 30:06 9:41 48.92
5M 50:46 10:09 47.25
10km 1:04:27 10:22 46.49
10M 1:48:43 10:52 45.56
Half 2:26:16 11:10 44.47
20M 3:52:49 11:38 44.27
Mara 5:13:14 11:57 43.88

Bespoke Fields

Warm up Run
Easy Run
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