-
Time
39:50
-
Miles
4.01
-
Min/mi
9:56
-
Pacing
64%
-
WAVA
48.04
-
Stride(cm)
99
-
Cals
393
-
Cadence
163
-
BPM
113
-
%MHR
61.5
-
B/mi
1124
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 +41
|
16:30 |
89 73-108 |
1469 |
165 126-172 |
2/2 |
0.25 |
3:25 |
1:21 |
10:48 |
118 108-123 |
1274 |
166 164-168 |
2/2 |
0.38 |
4:43 |
1:18 |
10:22 |
109 102-122 |
1131 |
166 160-168 |
0/2 |
0.50 |
5:58 |
1:15 |
10:00 |
108 101-112 |
1080 |
170 168-172 |
1/2 |
0.63 |
7:12 |
1:14 |
9:53 |
112 108-116 |
1106 |
166 156-170 |
1/2 |
0.75 |
8:30 |
1:18 |
10:25 |
115 113-117 |
1197 |
166 164-168 |
1/1 |
0.88 |
9:42 |
1:12 |
9:38 |
116 114-117 |
1118 |
165 162-170 |
1/0 |
1.00 |
10:53 |
1:11 |
9:29 |
114 109-117 |
1081 |
164 162-166 |
1/1 |
1.13 |
12:10 |
1:17 |
10:15 |
121 115-126 |
1241 |
167 164-170 |
3/2 |
1.25 |
13:25 |
1:15 |
10:02 |
125 122-129 |
1255 |
167 164-170 |
7/0 |
1.38 |
14:44 |
1:19 +3
|
10:29 |
118 114-121 |
1236 |
165 164-166 |
6/0 |
1.50 |
17:09 |
2:25 +1:15
|
19:24 |
107 85-118 |
2075 |
161 104-168 |
3/1 |
1.63 |
18:47 |
1:38 +22
|
13:03 |
116 106-121 |
1513 |
160 106-166 |
1/0 |
1.75 |
20:04 |
1:17 |
10:14 |
113 107-121 |
1157 |
164 160-168 |
4/1 |
1.88 |
21:15 |
1:11 |
9:30 |
117 114-121 |
1112 |
163 162-164 |
3/1 |
2.00 |
22:29 |
1:14 |
9:50 |
111 110-114 |
1091 |
163 160-166 |
1/2 |
2.13 |
23:43 |
1:14 |
9:52 |
111 108-116 |
1096 |
163 162-164 |
0/7 |
2.25 |
25:00 |
1:17 |
10:18 |
117 115-119 |
1204 |
165 162-168 |
0/3 |
2.38 |
26:14 |
1:14 |
9:52 |
118 116-119 |
1163 |
164 162-166 |
3/1 |
2.50 |
28:18 |
2:04 +48
|
16:31 |
112 96-120 |
1850 |
161 112-166 |
2/1 |
2.63 |
29:31 |
1:13 |
9:44 |
112 106-116 |
1091 |
163 158-166 |
1/2 |
2.75 |
30:45 |
1:14 |
9:49 |
115 112-117 |
1130 |
164 162-166 |
1/5 |
2.88 |
32:47 |
2:02 +52
|
16:18 |
109 98-116 |
1777 |
161 114-164 |
1/2 |
3.00 |
34:22 |
1:35 +16
|
12:40 |
111 107-116 |
1406 |
160 122-166 |
1/2 |
3.13 |
36:33 |
2:11 +57
|
17:26 |
111 90-120 |
1936 |
164 110-170 |
1/4 |
3.25 |
37:45 |
1:12 |
9:36 |
111 102-118 |
1065 |
164 162-168 |
0/1 |
3.38 |
39:20 |
1:35 +22
|
12:42 |
112 103-117 |
1423 |
162 132-166 |
0/2 |
3.50 |
40:34 |
1:14 |
9:53 |
118 117-120 |
1167 |
166 164-168 |
2/2 |
3.63 |
42:20 |
1:46 +34
|
14:10 |
113 97-121 |
1602 |
159 96-168 |
2/2 |
3.75 |
43:33 |
1:13 |
9:42 |
119 112-125 |
1155 |
165 162-166 |
1/1 |
3.88 |
44:45 |
1:12 |
9:34 |
124 121-125 |
1186 |
167 164-168 |
2/1 |
4.00 |
45:56 |
1:11 |
9:27 |
120 113-124 |
1133 |
167 164-170 |
2/1 |
4.01 |
45:59 |
3 |
9:07 |
124 124-124 |
1130 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.90% |
More |
800m |
4:49 |
9:41 |
40.63% |
More |
1km |
6:07 |
9:51 |
41.62% |
More |
Mile |
10:00 |
10:00 |
43.24% |
More |
5k |
35:20 |
11:22 |
41.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.92 |
5km |
30:06 |
9:41 |
48.92 |
5M |
50:46 |
10:09 |
47.25 |
10km |
1:04:27 |
10:22 |
46.49 |
10M |
1:48:43 |
10:52 |
45.56 |
Half |
2:26:16 |
11:10 |
44.47 |
20M |
3:52:49 |
11:38 |
44.27 |
Mara |
5:13:14 |
11:57 |
43.88 |
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