Wed 1st Sep 2021 at 4:28pm by jlucas

Walk > General

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Time
16:57
Miles
0.96
Min/mi
17:39
Stride(cm)
80
Cals
91
Cadence
113
BPM
73
%MHR
42.5
B/mi
1284
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:57(17:42/m) 73/87bpm [1292b/mi] 91cal 56/116rpm 3.39/11.15mph

16:57

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	81 79-83	1452	120 110-222	6/11
0.13	2:17	1:10	18:37	68 63-78	1265	110 106-112	6/6
0.19	3:31	1:14	19:39	63 60-68	1238	110 104-114	5/5
0.25	4:49	1:19 +6	20:56	70 67-72	1465	111 108-114	2/6
0.31	5:56	1:07	17:52	68 63-73	1215	113 110-118	4/6
0.38	7:07	1:11	18:52	73 69-79	1377	111 106-116	2/4
0.44	8:12	1:05	17:21	78 75-82	1353	113 110-114	8/1
0.50	9:18	1:06	17:39	72 67-79	1270	113 112-116	6/9
0.56	10:20	1:02	16:30	71 69-74	1172	125 114-232	4/2
0.63	11:18	58	15:23	77 74-81	1185	113 100-118	4/14
0.69	12:21	1:03	16:50	74 69-76	1245	113 112-114	8/1
0.75	13:28	1:07	17:46	74 70-77	1315	112 112-112	4/7
0.81	14:33	1:06	17:29	75 69-79	1311	111 110-112	4/4
0.88	15:41	1:08	18:09	74 72-79	1344	110 106-112	7/1
0.94	16:45	1:04	16:57	77 68-87	1305	114 112-118	3/5
0.96	17:04	19	16:20	72 71-72	1176	114 114-114	0/1

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	18:03
See your biggest climbs

Cadence

113 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:27	16:59	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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