Wed 1st Sep 2021 at 3:46pm by mags

Run > General

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Time
27:15
Miles
2.95
Min/mi
9:14
Pacing
54%
WAVA
57.31
Stride(cm)
95
Cals
246
Cadence
183
BPM
136
%MHR
77.5
B/mi
1259
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/152bpm [1284b/mi] 86cal 6.31/7.43mph
2) 1m - 8:52(8:52/m) 141/155bpm [1249b/mi] 81cal 6.77/7.49mph
3) 0.95m - 8:53(9:18/m) 142/158bpm [1322b/mi] 79cal 6.45/7.06mph

9:31 8:52 8:53

Pace

25%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	112 77-132	1311	176 120-186	2/3
0.25	2:41	1:14	9:49	131 126-141	1287	181 180-182	1/1
0.38	3:50	1:08	9:05	141 137-144	1281	182 180-186	1/1
0.50	5:00	1:10	9:20	143 141-146	1334	182 172-186	0/2
0.63	6:30	1:31 +16	12:06	134 125-146	1621	175 120-182	1/5
0.75	7:42	1:11	9:30	132 128-138	1254	180 172-186	0/13
0.88	8:47	1:05	8:40	141 136-146	1222	187 184-190	0/5
1.00	9:47	1:01	8:07	148 146-152	1201	187 184-190	0/3
1.13	11:39	1:51 +42	14:50	133 114-151	1973	185 118-192	0/1
1.25	12:42	1:03	8:23	147 140-152	1232	189 184-192	2/0
1.38	13:46	1:05	8:36	153 151-155	1317	187 176-194	1/2
1.50	16:18	2:32 +1:26	20:16	121 96-154	2451	184 120-194	1/1
1.63	17:29	1:11	9:28	149 144-152	1410	186 180-190	3/1
1.75	19:02	1:33 +27	12:24	138 126-153	1710	186 182-190	2/1
1.88	21:07	2:05 +1:01	16:41	134 103-154	2236	189 184-192	2/1
2.00	22:15	1:08	9:05	143 129-155	1299	190 182-194	3/0
2.13	23:58	1:43 +35	13:45	140 126-153	1924	183 120-192	3/0
2.25	27:12	3:14 +1:56	25:52	136 107-156	3518	180 120-190	13/0
2.38	29:01	1:49 +36	14:31	143 127-157	2077	187 178-192	7/0
2.50	30:09	1:07	8:58	150 140-156	1346	189 184-192	1/1
2.63	32:03	1:55 +49	15:19	137 112-156	2098	188 184-194	2/1
2.75	33:14	1:10	9:22	154 148-158	1442	190 186-192	2/1
2.88	35:05	1:51 +45	14:49	134 115-149	1986	185 120-192	1/2
2.95	36:07	1:02 +18	13:10	145 138-154	1910	172 118-190	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	14:41
See your biggest climbs

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	185	2.9	26:07	11:06
Walk	8.4	119	0	3:35	1:59:59
Still	0.1	-	-	4	-
Pause	15.0	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.04%	More
800m	4:22	8:47	48.52%	More
1km	5:53	9:29	46.88%	More
Mile	9:38	9:38	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	28:53	9:18	57.08
5M	49:22	9:52	54.50
10km	1:03:03	10:09	53.43
10M	1:47:44	10:46	51.51
Half	2:26:01	11:09	49.64
20M	3:55:09	11:45	48.49
Mara	5:18:42	12:10	47.38

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