Wed 1st Sep 2021 at 9:51am by gwowen

Walk > General

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Time
4:36
Miles
0.33
Min/mi
13:56
Stride(cm)
92
Cals
30
Cadence
125
BPM
91
%MHR
48.7
B/mi
1268
Asc(m)
7
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:36(13:50/m) 91/99bpm [1260b/mi] 30cal 58/65rpm 4.34/4.86mph

4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	89 84-97	1185	126 124-128	0/2
0.13	1:45	55	14:45	86 83-90	1269	125 122-128	1/1
0.19	2:43	58	15:25	93 90-99	1433	124 120-128	3/0
0.25	3:30	47	12:32	92 86-95	1153	125 122-128	0/1
0.31	4:22	52	13:56	93 87-96	1295	124 122-126	3/0
0.33	4:36	14	11:35	95 93-97	1100	124 122-126	1/0

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More

Predictions

Dist	Time	Per Mile

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