Wed 1st Sep 2021 at 2:00pm by neufalabonk
Run > General
-
Time
37:13
-
Miles
2.43
-
Min/mi
15:19
-
Pacing
84%
-
WAVA
30.49
-
Stride(cm)
90
-
Cals
310
-
Cadence
116
-
BPM
99
-
%MHR
56.4
-
B/mi
1519
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:55(14:55/m) 98/110bpm [1462b/mi] 131cal
2) 1m - 14:39(14:39/m) 99/108bpm [1451b/mi] 117cal
3) 0.43m - 7:39(17:57/m) 103/103bpm [1849b/mi] 62cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:15 |
87 87-87 |
1414 |
117 112-122 |
0/6 |
0.25 |
4:09 |
2:07 |
16:55 |
88 87-88 |
1488 |
118 112-122 |
4/3 |
0.38 |
5:56 |
1:47 |
14:16 |
92 88-100 |
1313 |
117 114-120 |
4/1 |
0.50 |
7:38 |
1:42 |
13:35 |
100 100-100 |
1358 |
117 114-122 |
2/1 |
0.63 |
9:32 |
1:55 |
15:19 |
101 100-101 |
1546 |
116 110-120 |
4/0 |
0.75 |
11:19 |
1:46 |
14:10 |
107 101-110 |
1516 |
118 112-122 |
4/0 |
0.88 |
13:15 |
1:57 |
15:34 |
107 101-110 |
1666 |
117 110-122 |
2/0 |
1.00 |
14:56 |
1:40 |
13:24 |
101 101-108 |
1353 |
118 112-124 |
5/0 |
1.13 |
16:40 |
1:44 |
13:50 |
108 108-108 |
1493 |
120 114-126 |
2/0 |
1.25 |
18:38 |
1:58 |
15:44 |
103 99-108 |
1620 |
117 112-122 |
0/1 |
1.38 |
20:31 |
1:54 |
15:10 |
99 99-99 |
1502 |
117 112-124 |
2/1 |
1.50 |
22:26 |
1:55 |
15:16 |
99 96-99 |
1512 |
115 110-124 |
3/4 |
1.63 |
24:14 |
1:48 |
14:22 |
96 96-96 |
1380 |
117 112-124 |
5/10 |
1.75 |
26:00 |
1:46 |
14:07 |
92 91-96 |
1299 |
118 112-122 |
0/7 |
1.88 |
27:46 |
1:46 |
14:10 |
93 91-97 |
1317 |
117 110-122 |
0/4 |
2.00 |
29:34 |
1:48 |
14:23 |
97 97-97 |
1395 |
116 110-120 |
0/2 |
2.13 |
31:26 |
1:52 |
14:56 |
103 97-103 |
1537 |
116 110-122 |
1/3 |
2.25 |
33:29 |
2:04 |
16:29 |
103 103-103 |
1697 |
118 114-122 |
1/4 |
2.38 |
35:35 |
2:06 |
16:46 |
103 103-103 |
1726 |
117 100-124 |
6/0 |
2.43 |
37:13 |
1:38 |
31:54 |
103 103-103 |
3286 |
76 48-96 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
116 |
2.4 |
35:57 |
15:00 |
Walk |
3.4 |
63 |
0 |
1:16 |
42:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:25 |
24.92% |
More |
800m |
7:00 |
14:05 |
27.91% |
More |
1km |
8:51 |
14:14 |
28.80% |
More |
Mile |
14:23 |
14:23 |
30.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
32.09 |
5km |
49:17 |
15:52 |
29.88 |
5M |
1:24:54 |
16:59 |
28.25 |
10km |
1:48:50 |
17:31 |
27.53 |
10M |
3:07:30 |
18:45 |
26.42 |
Half |
4:15:18 |
19:29 |
25.48 |
20M |
6:54:04 |
20:42 |
24.89 |
Mara |
9:23:47 |
21:31 |
24.38 |
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