Wed 1st Sep 2021 at 4:14pm by Lisrun

Run > General

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Time
15:15
Miles
0.74
Min/mi
20:36
Pacing
90%
WAVA
24.05
Stride(cm)
70
Cals
65
Cadence
112
BPM
95
%MHR
57.1
B/mi
1953
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:15(20:33/m) 91/119bpm [1870b/mi] 65cal 2.92/3.82mph

15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	88 83-93	2003	105 86-122	1/18
0.13	2:38	1:12	19:15	87 86-88	1675	114 112-114	0/28
0.19	3:45	1:08	18:04	85 81-88	1535	112 110-114	6/0
0.25	4:50	1:05	17:18	86 85-87	1487	113 112-114	7/28
0.31	5:56	1:06	17:40	88 87-89	1555	113 110-116	13/0
0.38	7:05	1:08	18:15	87 86-88	1588	109 106-112	3/1
0.44	8:23	1:18	20:49	106 87-119	2207	115 88-154	7/2
0.50	9:36	1:13	19:23	107 97-118	2074	110 80-150	18/0
0.56	10:38	1:02	16:36	99 93-103	1644	114 110-116	6/3
0.63	11:38	1:01	16:10	91 91-93	1471	114 110-116	13/2
0.69	12:42	1:04	17:00	90 89-92	1530	112 110-114	7/11
0.74	15:17	2:35	47:02	85 77-90	3997	109 92-122	7/4

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 59m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	17:32
13 12.5%	16:32
See your biggest climbs

Cadence

112 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	153	0	32	29:24
Walk	96.1	108	0.7	14:41	20:17
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	23.99%	More
800m	8:52	17:51	26.03%	More
1km	11:07	17:54	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:59	20:59	24.35
5km	1:09:47	22:28	24.99
5M	1:55:33	23:07	24.69
10km	2:25:29	23:25	24.57
10M	4:00:56	24:06	24.63
Half	5:20:46	24:29	24.35
20M	8:22:19	25:07	24.64
Mara	11:08:47	25:32	24.68

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