Wed 1st Sep 2021 at 3:58pm by Smallsy

Run > General

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Time
27:42
Miles
3.20
Min/mi
8:39
Pacing
95%
WAVA
47.85
Stride(cm)
111
Cals
427
Cadence
167
BPM
162
%MHR
94.5
B/mi
1399
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 151/171bpm [870b/km] 82cal 10.41/11.08kmph
2) 1km - 5:23(5:23/km) 160/169bpm [861b/km] 83cal 11.15/11.42kmph
3) 1km - 5:18(5:18/km) 166/170bpm [880b/km] 83cal 11.31/11.62kmph
4) 1km - 5:13(5:13/km) 166/171bpm [866b/km] 82cal 11.5/11.69kmph
5) 1km - 5:17(5:17/km) 170/174bpm [897b/km] 85cal 11.37/11.69kmph
6) 0.15km - 46(5:08/km) 176/178bpm [904b/km] 12cal 11.69/11.62kmph

5:46 5:23 5:18 5:13 5:17 46

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	145 108-168	1325	163 116-166	2/0
0.25	2:25	1:16	10:09	156 145-170	1583	163 162-166	5/0
0.38	3:32	1:08	9:02	146 143-148	1319	164 164-166	2/1
0.50	4:40	1:08	9:04	151 145-157	1369	166 164-168	2/5
0.63	5:46	1:06	8:45	157 155-158	1374	167 164-168	3/2
0.75	6:51	1:05	8:40	156 154-158	1352	167 166-170	7/6
0.88	7:55	1:04	8:34	159 158-160	1361	167 166-168	3/12
1.00	9:02	1:07	8:53	160 156-163	1420	167 166-168	15/4
1.13	10:07	1:05	8:39	162 159-168	1402	168 166-170	5/12
1.25	11:12	1:05	8:41	163 159-166	1414	168 166-170	7/8
1.38	12:16	1:04	8:29	166 164-167	1409	168 166-170	3/5
1.50	13:19	1:03	8:27	165 163-167	1394	168 166-168	2/8
1.63	14:22	1:03	8:26	166 162-170	1400	168 166-170	15/6
1.75	15:26	1:04	8:32	166 163-168	1416	168 166-170	6/9
1.88	16:32	1:06	8:46	167 165-168	1465	167 164-168	7/2
2.00	17:35	1:03	8:22	166 162-171	1388	169 166-170	6/12
2.13	18:35	1:01	8:07	167 164-170	1355	168 166-170	2/5
2.25	19:40	1:04	8:33	165 162-168	1412	166 164-168	5/3
2.38	20:44	1:04	8:35	166 166-167	1425	168 166-170	4/2
2.50	21:47	1:02	8:20	168 167-168	1399	168 166-170	4/16
2.63	22:50	1:03	8:26	171 168-173	1441	168 166-168	6/13
2.75	23:54	1:05	8:36	171 168-174	1472	168 168-170	13/1
2.88	24:58	1:04	8:31	168 166-171	1432	169 168-170	2/8
3.00	26:01	1:02	8:19	169 167-171	1405	169 166-170	11/9
3.13	27:04	1:04	8:31	173 170-177	1473	169 168-172	10/13
3.20	27:43	39	8:39	176 176-178	1523	169 168-170	3/6

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.0%	8:40
13 9.4%	8:15
11 10.3%	8:10
See your biggest climbs

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	27:43	8:40
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.59%	More
800m	4:10	8:23	41.13%	More
1km	5:13	8:23	42.81%	More
Mile	8:25	8:25	44.94%	More
5k	26:52	8:39	47.84%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:27	8:53
10km	55:58	9:00
10M	1:32:41	9:16
Half	2:03:24	9:25
20M	3:13:15	9:40
Mara	4:17:17	9:49

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