Wed 1st Sep 2021 at 3:17pm by Reiver

Walk > General

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Time
58:48
Miles
2.34
Min/mi
25:08
Stride(cm)
56
Cals
310
Cadence
114
BPM
94
%MHR
56
B/mi
2351
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 92/105bpm [2069b/mi] 132cal 50/63rpm
2) 1m - 27:33(27:33/m) 93/115bpm [2563b/mi] 139cal 41/63rpm
3) 0.34m - 8:46(26:08/m) 90/115bpm [2352b/mi] 39cal 28/97rpm

22:30 27:33 8:46

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	88 81-93	2093	117 112-124	4/5
0.13	2:55	1:26	22:49	84 77-88	1916	117 112-126	1/2
0.19	5:59	3:05	49:16	89 75-100	4384	115 102-124	2/2
0.25	7:18	1:18	20:56	100 95-104	2093	116 106-120	5/0
0.31	8:34	1:16	20:11	92 87-100	1857	120 114-126	0/2
0.38	9:52	1:18	20:46	92 84-101	1911	117 114-120	3/2
0.44	10:55	1:03	16:55	95 91-100	1608	118 114-120	2/0
0.50	12:06	1:11	18:50	97 94-101	1826	121 116-122	3/0
0.56	13:16	1:10	18:41	97 93-104	1812	118 114-122	0/3
0.63	14:31	1:15	20:06	96 93-101	1929	119 118-122	1/3
0.69	15:41	1:10	18:40	91 86-98	1699	118 114-122	0/3
0.75	17:02	1:21	21:41	93 87-96	2016	118 110-122	0/1
0.81	18:28	1:26	22:56	89 84-95	2041	112 108-118	2/0
0.88	19:49	1:21	21:38	91 86-98	1968	112 100-118	1/0
0.94	21:10	1:21	21:29	101 97-103	2169	113 100-116	1/1
1.00	22:29	1:19	21:04	97 93-102	2043	113 110-114	1/1
1.06	23:42	1:13	19:32	92 88-97	1797	114 106-122	1/1
1.13	24:58	1:16	20:20	91 89-93	1851	114 114-116	1/1
1.19	26:37	1:38	26:10	91 88-97	2381	112 104-118	3/0
1.25	27:54	1:17	20:34	93 89-100	1913	115 112-118	0/3
1.31	29:10	1:16	20:15	100 93-110	2024	112 102-114	1/1
1.38	30:28	1:19	20:56	98 96-101	2052	116 112-122	1/3
1.44	31:47	1:19	20:57	99 95-102	2075	114 110-118	1/0
1.50	33:00	1:13	19:28	103 97-109	2005	117 114-124	3/2
1.56	34:09	1:09	18:31	93 85-100	1722	117 114-122	3/0
1.63	35:34	1:25	22:43	88 82-92	2000	112 104-116	3/1
1.69	36:49	1:15	19:52	96 91-103	1907	114 112-116	2/1
1.75	38:14	1:25	22:42	108 95-114	2451	112 106-114	1/1
1.81	39:32	1:18	20:55	104 95-115	2175	114 112-118	0/3
1.88	40:57	1:24	22:28	109 104-112	2449	111 102-116	1/2
1.94	42:52	1:56	30:50	94 86-107	2898	109 106-116	0/0
2.00	49:59	7:07	1:53:44	81 57-98	9212	108 98-114	0/3
2.06	52:04	2:05	33:22	93 80-107	3103	103 86-110	1/0
2.13	53:32	1:28	23:34	93 88-98	2192	109 98-116	0/1
2.19	56:18	2:45	44:06	93 77-105	4101	113 108-118	2/2
2.25	58:17	1:59	31:47	84 79-90	2670	118 106-194	2/3
2.31	58:40	23	6:11	100 90-107	619	-	2/1
2.34	58:48	8	5:49	113 110-115	658	-	3/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (194 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:30	19:07	More
1km	12:18	19:47	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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