Wed 1st Sep 2021 at 3:55pm by TeeBee

Run > General

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Time
22:48
Miles
1.73
Min/mi
13:11
Pacing
78%
WAVA
39.37
Stride(cm)
81
Cals
144
Cadence
151
BPM
131
%MHR
66.2
B/mi
1728
Asc(m)
78
Surface
Road

Notes & Comments

3 comments

Couch to 5k wk 4 with ds. Ended with a silly argument and ds despondent, unnecessarily. Growing up is so hard :-(

Split Summary
===
1) 0.24m - 3:00(12:21/m) 130/143bpm [1605b/mi] 19cal 4.86/5.87mph
2) 0.08m - 1:30(19:53/m) 110/138bpm [2187b/mi] 6cal 3.02/5.01mph
3) 0.44m - 5:00(11:21/m) 138/151bpm [1567b/mi] 37cal 5.29/5.63mph
4) 0.13m - 2:30(19:15/m) 110/145bpm [2117b/mi] 9cal 3.12/5.49mph
5) 0.26m - 3:00(11:40/m) 133/149bpm [1551b/mi] 19cal 5.14/5.74mph
6) 0.08m - 1:30(18:49/m) 121/150bpm [2278b/mi] 7cal 3.19/5.76mph
7) 0.48m - 5:00(10:24/m) 147/162bpm [1530b/mi] 38cal 5.76/6.37mph
8) 0.02m - 1:18(1:00:32/m) 140/160bpm [8474b/mi] 9cal 0.99/5.63mph

3:00 1:30 5:00 2:30 3:00 1:30 5:00 1:18

	Lip Gloss Well done
	LindsD Oh no (())
	Lip Gloss Obviously not on the cross words x

Pace

64%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	114 96-128	1491	169 114-236	1/0
0.13	1:37	48	12:53	134 130-137	1726	164 160-168	1/1
0.19	2:21	44	11:44	139 136-142	1631	164 162-166	2/1
0.25	3:10	48	12:54	138 132-142	1781	156 120-166	0/1
0.31	4:25	1:15	19:59	108 96-128	2158	113 108-120	1/0
0.38	5:12	48	12:41	114 103-124	1446	165 158-170	0/1
0.44	5:55	43	11:26	133 127-140	1520	169 162-176	1/1
0.50	6:39	44	11:39	145 143-147	1690	169 168-170	1/1
0.56	7:20	41	11:03	142 140-143	1569	166 166-168	1/1
0.63	8:03	43	11:23	145 142-149	1651	167 166-170	1/1
0.69	8:44	41	10:51	150 150-151	1628	169 164-172	0/1
0.75	9:25	42	11:08	147 145-150	1636	168 166-172	0/2
0.81	10:37	1:12	19:10	121 100-144	2319	116 106-166	1/1
0.88	11:47	1:10	18:41	97 96-99	1812	110 108-114	1/1
0.94	12:39	51	13:44	109 95-122	1496	163 114-174	1/1
1.00	13:21	42	11:14	133 125-139	1494	168 164-172	0/1
1.06	14:07	46	12:22	141 137-144	1745	170 168-172	1/0
1.13	14:48	41	10:52	146 145-148	1588	172 168-176	1/1
1.19	15:46	58	15:31	131 111-149	2032	117 108-174	1/1
1.25	16:49	1:03	16:41	105 103-108	1752	126 108-172	0/3
1.31	17:32	43	11:26	124 111-135	1417	171 166-176	0/0
1.38	18:11	39	10:25	142 138-145	1480	167 166-168	0/1
1.44	18:47	37	9:47	150 147-154	1467	169 168-174	1/1
1.50	19:25	38	10:03	155 154-157	1557	167 166-168	1/1
1.56	20:01	36	9:38	157 157-158	1514	169 168-170	0/1
1.63	20:38	37	9:55	161 159-162	1596	170 168-174	1/1
1.69	21:19	41	10:57	161 159-162	1762	167 166-168	1/1
1.73	22:49	1:30	38:01	143 121-159	5436	131 106-168	0/1

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 8m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	168	1.4	16:35	11:32
Walk	26.7	112	0.3	6:06	21:06
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.38%	More
800m	5:19	10:42	40.85%	More
1km	7:07	11:27	39.76%	More
Mile	12:34	12:34	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.28
5km	42:57	13:49	39.24
5M	1:11:52	14:22	38.29
10km	1:30:55	14:38	37.91
10M	2:32:07	15:13	37.35
Half	3:23:43	15:33	36.43
20M	5:21:58	16:06	36.30
Mara	7:11:11	16:27	35.91

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