Wed 1st Sep 2021 at 6:35am by Toks

Run > General

  • Time
    1:06:27
  • Miles
    3.26
  • Min/mi
    20:23
  • Pacing
    0%
  • WAVA
    25.52
  • Stride(cm)
    70
  • Cals
    290
  • Cadence
    114
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 84cal 2.93/4.57mph
2) 1m - 21:11(21:11/m) 87cal 2.83/3.57mph
3) 1m - 20:15(20:15/m) 89cal 2.96/6.78mph
4) 0.26m - 4:34(17:30/m) 30cal 3.43/7.85mph
20:28 21:11 20:15 4:34

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 121 114-126 0/11
0.25 4:37 2:13 17:46 118 114-124 0/6
0.38 6:45 2:07 16:57 115 110-120 4/3
0.50 9:03 2:18 18:26 116 112-120 1/4
0.63 12:04 3:01 24:12 113 110-120 2/1
0.75 7:58:34 7:46:29 +8:11:12 62:11:55 117 112-122 9/4
0.88 8:27:28 28:55 3:51:17 114 108-124 2/2
1.00 8:31:39 4:10 33:21 109 104-116 0/1
1.13 8:34:20 2:42 21:33 112 108-114 2/1
1.25 8:37:03 2:43 21:42 112 108-114 3/1
1.38 8:39:40 2:37 20:54 112 110-114 1/2
1.50 8:42:18 2:38 21:04 113 110-116 2/2
1.63 8:44:39 2:21 18:49 113 110-116 1/1
1.75 8:47:19 2:40 21:19 113 112-114 3/1
1.88 8:50:02 2:44 21:49 105 98-114 3/4
2.00 8:52:50 2:48 22:22 114 112-116 5/0
2.13 8:55:27 2:37 20:52 110 104-114 10/0
2.25 9:11:34 16:08 +13:54 2:09:01 105 90-114 4/3
2.38 9:14:56 3:22 26:56 115 112-116 0/5
2.50 9:17:31 2:35 20:37 116 112-120 2/2
2.63 9:25:47 8:16 +6:13 1:06:10 116 112-120 0/9
2.75 9:29:08 3:22 +14 26:52 115 112-120 1/3
2.88 9:31:05 1:56 15:31 114 112-116 1/2
3.00 9:33:26 2:21 18:49 116 112-118 2/1
3.13 9:35:09 1:43 13:44 115 112-120 1/1
3.25 9:37:37 2:28 19:45 115 112-120 1/1
3.26 9:38:00 23 36:13 112 108-116 1/0

Elevation

Asc 38m, Range 28m, Flat prediction 50:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 1:13:35
See your biggest climbs

Cadence

114 (126 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:48 15:16 25.03% More
800m 8:22 16:50 24.87% More
1km 11:22 18:17 23.85% More
Mile 20:42 20:42 22.30% More
5k 9:32:35 3:04:18 2.82% More

Predictions

Dist Time Per Mile WAVA
1M 18:59 18:59 24.33
5km 1:03:09 20:20 25.55
5M 1:44:34 20:55 25.17
10km 2:11:39 21:11 25.03
10M 3:38:01 21:48 24.88
Half 4:50:16 22:09 24.40
20M 7:34:33 22:44 24.49
Mara 10:05:11 23:06 24.34
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