Wed 1st Sep 2021 at 6:35am by Toks
Run > General
-
Time
1:06:27
-
Miles
3.26
-
Min/mi
20:23
-
Pacing
0%
-
WAVA
25.52
-
Stride(cm)
70
-
Cals
290
-
Cadence
114
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:28(20:28/m) 84cal 2.93/4.57mph
2) 1m - 21:11(21:11/m) 87cal 2.83/3.57mph
3) 1m - 20:15(20:15/m) 89cal 2.96/6.78mph
4) 0.26m - 4:34(17:30/m) 30cal 3.43/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:13 |
121 114-126 |
0/11 |
0.25 |
4:37 |
2:13 |
17:46 |
118 114-124 |
0/6 |
0.38 |
6:45 |
2:07 |
16:57 |
115 110-120 |
4/3 |
0.50 |
9:03 |
2:18 |
18:26 |
116 112-120 |
1/4 |
0.63 |
12:04 |
3:01 |
24:12 |
113 110-120 |
2/1 |
0.75 |
7:58:34 |
7:46:29 +8:11:12
|
62:11:55 |
117 112-122 |
9/4 |
0.88 |
8:27:28 |
28:55 |
3:51:17 |
114 108-124 |
2/2 |
1.00 |
8:31:39 |
4:10 |
33:21 |
109 104-116 |
0/1 |
1.13 |
8:34:20 |
2:42 |
21:33 |
112 108-114 |
2/1 |
1.25 |
8:37:03 |
2:43 |
21:42 |
112 108-114 |
3/1 |
1.38 |
8:39:40 |
2:37 |
20:54 |
112 110-114 |
1/2 |
1.50 |
8:42:18 |
2:38 |
21:04 |
113 110-116 |
2/2 |
1.63 |
8:44:39 |
2:21 |
18:49 |
113 110-116 |
1/1 |
1.75 |
8:47:19 |
2:40 |
21:19 |
113 112-114 |
3/1 |
1.88 |
8:50:02 |
2:44 |
21:49 |
105 98-114 |
3/4 |
2.00 |
8:52:50 |
2:48 |
22:22 |
114 112-116 |
5/0 |
2.13 |
8:55:27 |
2:37 |
20:52 |
110 104-114 |
10/0 |
2.25 |
9:11:34 |
16:08 +13:54
|
2:09:01 |
105 90-114 |
4/3 |
2.38 |
9:14:56 |
3:22 |
26:56 |
115 112-116 |
0/5 |
2.50 |
9:17:31 |
2:35 |
20:37 |
116 112-120 |
2/2 |
2.63 |
9:25:47 |
8:16 +6:13
|
1:06:10 |
116 112-120 |
0/9 |
2.75 |
9:29:08 |
3:22 +14
|
26:52 |
115 112-120 |
1/3 |
2.88 |
9:31:05 |
1:56 |
15:31 |
114 112-116 |
1/2 |
3.00 |
9:33:26 |
2:21 |
18:49 |
116 112-118 |
2/1 |
3.13 |
9:35:09 |
1:43 |
13:44 |
115 112-120 |
1/1 |
3.25 |
9:37:37 |
2:28 |
19:45 |
115 112-120 |
1/1 |
3.26 |
9:38:00 |
23 |
36:13 |
112 108-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:16 |
25.03% |
More |
800m |
8:22 |
16:50 |
24.87% |
More |
1km |
11:22 |
18:17 |
23.85% |
More |
Mile |
20:42 |
20:42 |
22.30% |
More |
5k |
9:32:35 |
3:04:18 |
2.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:59 |
18:59 |
24.33 |
5km |
1:03:09 |
20:20 |
25.55 |
5M |
1:44:34 |
20:55 |
25.17 |
10km |
2:11:39 |
21:11 |
25.03 |
10M |
3:38:01 |
21:48 |
24.88 |
Half |
4:50:16 |
22:09 |
24.40 |
20M |
7:34:33 |
22:44 |
24.49 |
Mara |
10:05:11 |
23:06 |
24.34 |
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