Wed 1st Sep 2021 at 1:10pm by SooWoo

Walk > General

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Time
1:57:51
Miles
4.62
Min/mi
25:31
Stride(cm)
59
Cals
515
Cadence
106
BPM
90
%MHR
52.6
B/mi
2294
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 90/109bpm [1862b/mi] 95cal 52/60rpm 2.9/3.28mph
2) 1m - 21:47(21:47/m) 87/109bpm [1896b/mi] 105cal 48/107rpm 2.75/3.34mph
3) 1m - 37:42(37:42/m) 87/133bpm [3280b/mi] 154cal 20/111rpm 1.59/4.7mph
4) 1m - 22:38(22:38/m) 94/112bpm [2127b/mi] 96cal 48/61rpm 2.65/3.82mph
5) 0.62m - 15:02(24:19/m) 86/100bpm [2091b/mi] 65cal 42/114rpm 2.47/3.67mph

20:42 21:47 37:42 22:38 15:02

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	92 79-103	1948	107 94-116	3/5
0.25	5:09	2:30	20:00	90 85-97	1801	108 104-114	3/3
0.38	7:39	2:30	19:57	100 94-109	1995	109 104-116	3/4
0.50	10:17	2:38	21:05	90 82-99	1897	110 104-114	3/5
0.63	12:56	2:39	21:12	96 83-102	2035	108 102-112	4/3
0.75	15:28	2:32	20:16	84 79-92	1702	110 100-116	5/6
0.88	18:04	2:36	20:50	86 80-93	1792	107 104-112	5/3
1.00	20:41	2:38	21:00	85 80-90	1785	108 104-112	3/4
1.13	23:16	2:35	20:38	88 82-95	1816	108 104-112	4/7
1.25	25:50	2:34	20:33	87 82-92	1789	107 94-112	5/4
1.38	28:25	2:35	20:39	82 77-88	1693	109 102-114	7/2
1.50	31:06	2:41	21:28	82 75-89	1760	107 104-110	6/1
1.63	33:43	2:36	20:51	81 73-90	1688	107 98-112	5/4
1.75	36:21	2:38	21:04	85 76-98	1790	106 100-114	7/2
1.88	38:52	2:31	20:12	94 86-102	1898	110 102-214	3/3
2.00	42:29	3:37	28:55	94 83-109	2718	104 88-112	3/3
2.13	44:55	2:26	19:26	87 79-97	1691	116 104-222	14/0
2.25	50:10	5:16	42:07	80 68-92	3370	105 98-108	1/2
2.38	1:40:31	50:21 +38:11	6:42:45	87 66-102	35039	94 88-156	0/0
2.50	1:44:46	4:15	34:03	83 67-96	2826	-	4/4
2.63	1:50:39	5:53 +1:23	47:04	101 71-133	4754	93 86-102	13/0
2.75	1:53:46	3:07	24:54	100 91-115	2490	97 88-108	16/1
2.88	1:56:35	2:48	22:27	99 91-104	2223	102 96-108	0/12
3.00	1:59:46	3:11	25:31	90 78-97	2296	106 102-112	0/10
3.13	2:02:38	2:52	22:55	85 75-94	1948	105 102-110	0/11
3.25	2:05:19	2:42	21:32	98 82-111	2111	108 102-118	2/7
3.38	2:07:48	2:29	19:49	103 95-111	2041	109 102-116	2/8
3.50	2:10:37	2:49	22:32	94 86-103	2117	105 98-114	5/7
3.63	2:13:49	3:12	25:39	102 94-112	2617	108 100-114	2/4
3.75	2:16:29	2:39	21:15	96 84-105	2041	105 98-114	3/3
3.88	2:19:15	2:46	22:08	93 87-100	2059	106 102-118	2/3
4.00	2:25:30	6:15 +3:08	49:58	85 77-92	4247	104 94-112	2/2
4.13	2:28:26	2:57	23:34	85 76-92	2003	106 100-112	4/1
4.25	2:31:02	2:35	20:43	83 78-99	1719	106 102-112	4/3
4.38	2:33:40	2:38	21:07	94 90-100	1985	107 104-112	4/2
4.50	2:36:23	2:43	21:44	88 79-96	1912	107 98-114	4/1
4.62	2:40:34	4:11	35:26	82 71-99	2905	105 102-108	2/3

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	32:26
15 4.2%	20:33
15 6.2%	4:57:42
See your biggest climbs

Cadence

106 (222 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:07	20:20	More
1km	12:39	20:21	More
Mile	20:30	20:30	More
5k	2:02:04	39:17	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:22

Cambuskenneth

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