Wed 1st Sep 2021 at 7:28am by SooWoo

Walk > General

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Time
2:40:23
Miles
8.31
Min/mi
19:18
Stride(cm)
73
Cals
552
Cadence
114
BPM
81
%MHR
47.4
B/mi
1564
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 82/101bpm [1574b/mi] 67cal 4/76rpm 3.13/4.34mph
2) 1m - 20:01(20:01/m) 81/110bpm [1621b/mi] 69cal 3/58rpm 3/3.21mph
3) 1m - 20:22(20:22/m) 80/106bpm [1629b/mi] 70cal 3/59rpm 2.95/3.09mph
4) 1m - 20:09(20:09/m) 79/118bpm [1592b/mi] 71cal 2/59rpm 2.98/3.09mph
5) 1m - 18:11(18:11/m) 79/99bpm [1437b/mi] 62cal 3/83rpm 3.3/4.4mph
6) 1m - 17:03(17:03/m) 81/99bpm [1381b/mi] 58cal 7/85rpm 3.52/4.3mph
7) 1m - 20:25(20:25/m) 81/107bpm [1653b/mi] 70cal 2/64rpm 2.94/3.74mph
8) 1m - 19:44(19:44/m) 81/100bpm [1598b/mi] 67cal 1/80rpm 3.04/3.65mph
9) 0.31m - 5:17(17:05/m) 88/102bpm [1504b/mi] 18cal 7/78rpm 3.51/4.22mph

19:12 20:01 20:22 20:09 18:11 17:03 20:25 19:44 5:17

Pace

48%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	83 69-99	1638	150 148-152	3/3
0.50	9:28	4:32	18:07	85 73-97	1539	110 110-110	4/2
0.75	14:30	5:02	20:10	80 70-92	1613	111 104-116	5/4
1.00	19:11	4:41	18:43	84 75-99	1572	114 110-120	4/7
1.25	24:07	4:56	19:44	83 72-100	1638	112 106-116	3/4
1.50	28:58	4:51	19:25	83 60-110	1612	-	3/2
1.75	34:04	5:06	20:24	78 69-88	1592	110 110-110	4/3
2.00	39:12	5:07	20:30	79 68-92	1619	111 108-114	3/3
2.25	44:17	5:05	20:20	82 73-93	1667	-	5/3
2.50	49:34	5:18	21:11	79 71-91	1674	106 106-106	2/5
2.75	54:36	5:01	20:05	78 65-89	1566	109 102-114	3/5
3.00	59:34	4:58	19:52	85 72-106	1689	113 108-118	4/4
3.25	1:04:26	4:52	19:30	78 67-88	1521	116 116-116	3/4
3.50	1:09:30	5:04	20:16	74 66-83	1500	95 94-96	4/3
3.75	1:14:40	5:10	20:38	77 68-85	1589	97 88-102	6/2
4.00	1:19:42	5:02	20:07	87 67-117	1751	-	2/3
4.25	1:24:15	4:33	18:12	88 75-99	1602	-	2/5
4.50	1:28:21	4:07	16:27	74 62-90	1217	127 98-156	2/2
4.75	1:32:51	4:30	17:58	75 62-83	1348	106 106-106	3/4
5.00	1:37:53	5:02	20:07	80 65-86	1610	107 98-112	3/3
5.25	1:42:29	4:37	18:26	80 70-95	1475	158 158-158	2/4
5.50	1:46:05	3:36	14:24	79 69-96	1137	115 110-118	3/2
5.75	1:50:24	4:18	17:13	83 68-99	1429	123 118-128	2/3
6.00	1:54:56	4:32	18:08	83 71-96	1506	117 102-170	3/4
6.25	1:59:25	4:30	17:58	82 60-101	1473	108 102-114	5/1
6.50	2:04:31	5:06	20:23	76 58-97	1549	102 96-108	4/2
6.75	2:09:45	5:14	20:55	90 75-105	1883	-	3/5
7.00	2:15:21	5:36	22:23	72 65-88	1612	96 96-96	1/4
7.25	2:20:39	5:19	21:15	75 67-86	1594	122 122-122	2/3
7.50	2:25:24	4:44	18:57	81 73-89	1535	93 84-100	3/3
7.75	2:30:34	5:11	20:43	81 70-93	1678	-	4/4
8.00	2:35:05	4:31	18:02	90 79-100	1624	126 110-142	4/4
8.25	2:39:15	4:10	16:42	90 74-100	1503	130 82-156	3/3
8.31	2:40:20	1:05	18:31	83 78-91	1536	92 92-92	1/0

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:37	15:20	More
1km	9:46	15:44	More
Mile	16:28	16:28	More
5k	57:02	18:22	More
5 miles	1:34:45	18:57	More
10k	1:57:33	18:55	More

Predictions

Dist	Time	Per Mile

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