Wed 1st Sep 2021 at 3:56pm by AndyS

Walk > General

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Time
8:40
Miles
0.37
Min/mi
23:25
Stride(cm)
61
Cals
56
Cadence
112
BPM
106
%MHR
66
B/mi
2475
Asc(m)
5
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.37m - 8:40(23:37/m) 106/117bpm [2502b/mi] 56cal 49/59rpm 2.54/5.32mph

8:40

Pace

51%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	113 106-117	2132	116 100-118	5/4
0.13	2:22	1:11	18:52	108 104-112	2038	117 112-118	5/4
0.19	3:55	1:33	24:55	107 100-113	2666	111 70-118	2/2
0.25	6:05	2:10	34:40	106 101-111	3676	108 60-114	2/4
0.31	7:36	1:31	24:17	103 96-117	2501	110 78-118	2/3
0.37	8:41	1:05	20:27	97 95-108	1983	112 92-118	6/5

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More

Predictions

Dist	Time	Per Mile

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