Wed 1st Sep 2021 at 11:54am by alpenrose
Walk > General
-
Time
21:08
-
Miles
1.01
-
Min/mi
20:55
-
Stride(cm)
66
-
Cals
72
-
Cadence
116
-
Asc(m)
50
-
Surface
Road
Notes & Comments
To buy my new running shoes.
Split Summary
===
1) 1.01m - 21:08(21:01/m) 72cal 58/63rpm 2.85/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:02 |
118 118-118 |
0/1 |
0.13 |
2:31 |
1:16 |
20:21 |
118 118-118 |
2/0 |
0.19 |
3:42 |
1:10 |
18:47 |
118 118-118 |
0/0 |
0.25 |
4:58 |
1:16 |
20:21 |
117 114-118 |
1/0 |
0.31 |
6:16 |
1:18 |
20:45 |
118 118-118 |
0/1 |
0.38 |
7:55 |
1:39 |
26:29 |
118 118-118 |
1/0 |
0.44 |
9:18 |
1:23 |
22:01 |
114 112-116 |
1/1 |
0.50 |
10:36 |
1:18 |
20:54 |
115 114-116 |
0/0 |
0.56 |
11:50 |
1:13 |
19:35 |
118 118-118 |
0/1 |
0.63 |
13:12 |
1:22 |
21:57 |
118 118-118 |
0/0 |
0.69 |
28:04 |
14:52 +18:16
|
3:57:45 |
112 104-120 |
0/1 |
0.75 |
33:22 |
5:19 |
1:24:57 |
116 114-118 |
0/0 |
0.81 |
35:16 |
1:53 |
30:16 |
117 116-118 |
1/0 |
0.88 |
36:39 |
1:24 |
22:18 |
118 118-118 |
0/1 |
0.94 |
37:55 |
1:16 |
20:15 |
117 116-118 |
0/1 |
1.00 |
39:17 |
1:22 |
21:46 |
117 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:07 |
21:07 |
More |
Mile |
39:11 |
39:11 |
More |
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