Wed 1st Sep 2021 at 12:36pm by dsmed4

Bike > General
  • Time
    2:39:02
  • Miles
    33.95
  • Mph
    12.8
  • FBI
    50.96
  • Cals
    966
  • Cadence
    69
  • BPM
    119
  • %MHR
    61.2
  • B/mi
    557
  • Asc(m)
    627
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 121/153bpm [463b/mi] 33cal 89/106rpm
2) 1m - 3:56(3:56/m) 143/155bpm [563b/mi] 47cal 85/111rpm
3) 1m - 3:54(3:54/m) 145/159bpm [566b/mi] 46cal 84/106rpm
4) 1m - 3:34(3:34/m) 156/165bpm [558b/mi] 47cal 90/106rpm
5) 1m - 3:29(3:29/m) 150/165bpm [523b/mi] 43cal 90/106rpm
6) 1m - 4:34(4:34/m) 138/156bpm [630b/mi] 44cal 75/104rpm
7) 1m - 5:01(5:01/m) 128/145bpm [642b/mi] 34cal 67/104rpm
8) 1m - 4:31(4:31/m) 119/136bpm [537b/mi] 22cal 73/106rpm
9) 1m - 5:27(5:27/m) 105/125bpm [572b/mi] 17cal 60/103rpm
10) 1m - 4:33(4:33/m) 99/115bpm [450b/mi] 12cal 79/107rpm
11) 1m - 4:32(4:32/m) 109/121bpm [494b/mi] 17cal 78/121rpm
12) 1m - 4:29(4:29/m) 112/130bpm [502b/mi] 21cal 48/108rpm
13) 1m - 4:17(4:17/m) 106/135bpm [455b/mi] 17cal 81/105rpm
14) 1m - 4:50(4:50/m) 114/132bpm [551b/mi] 24cal 71/103rpm
15) 1m - 6:33(6:33/m) 113/127bpm [740b/mi] 31cal 80/100rpm
16) 1m - 4:52(4:52/m) 125/142bpm [607b/mi] 35cal 67/107rpm
17) 1m - 6:45(6:45/m) 120/133bpm [810b/mi] 41cal 55/92rpm
18) 1m - 4:40(4:40/m) 111/130bpm [518b/mi] 20cal 55/94rpm
19) 1m - 5:43(5:43/m) 124/144bpm [708b/mi] 40cal 75/97rpm
20) 1m - 5:22(5:22/m) 115/140bpm [618b/mi] 26cal 62/97rpm
21) 1m - 4:51(4:51/m) 124/136bpm [601b/mi] 32cal 70/96rpm
22) 1m - 5:08(5:08/m) 132/145bpm [678b/mi] 43cal 62/101rpm
23) 1m - 5:04(5:04/m) 128/141bpm [649b/mi] 36cal 77/102rpm
24) 1m - 5:33(5:33/m) 117/141bpm [650b/mi] 26cal 70/100rpm
25) 1m - 7:17(7:17/m) 115/130bpm [838b/mi] 32cal 76/100rpm
26) 1m - 2:32(2:32/m) 101/118bpm [256b/mi] 7cal 45/95rpm
27) 1m - 3:48(3:48/m) 105/121bpm [398b/mi] 12cal 70/94rpm
28) 1m - 3:50(3:50/m) 113/126bpm [434b/mi] 17cal 72/92rpm
29) 1m - 4:07(4:07/m) 108/121bpm [445b/mi] 15cal 41/96rpm
30) 1m - 4:47(4:47/m) 116/135bpm [556b/mi] 25cal 64/97rpm
31) 1m - 4:00(4:00/m) 112/137bpm [449b/mi] 18cal 79/101rpm
32) 1m - 5:04(5:04/m) 122/137bpm [618b/mi] 32cal 62/101rpm
33) 1m - 4:38(4:38/m) 116/140bpm [537b/mi] 25cal 83/99rpm
34) 0.95m - 3:31(3:41/m) 131/152bpm [482b/mi] 29cal 79/101rpm
3:50 3:56 3:54 3:34 3:29 4:34 5:01 4:31 5:27 4:33 4:32 4:29 4:17 4:50 6:33 4:52 6:45 4:40 5:43 5:22 4:51 5:08 5:04 5:33 7:17 2:32 3:48 3:50 4:07 4:47 4:00 5:04 4:38 3:31
Pin Map
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Pace

8% 5% 12% 27% 39% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:50 3:50 15.68 121 103-153 463 95 73-103 19/17
2.00 7:46 3:56 15.23 142 126-155 559 84 9-111 21/24
3.00 11:40 3:54 15.37 144 119-157 562 81 3-106 12/17
4.00 15:15 3:35 16.78 156 144-165 558 86 6-105 16/13
5.00 18:44 3:29 17.21 149 133-165 520 88 9-105 20/11
6.00 23:18 4:34 13.15 137 115-156 625 74 2-104 13/16
7.00 28:18 5:01 11.98 127 114-145 636 65 1-103 11/12
8.00 32:49 4:31 13.29 118 100-135 533 76 2-106 21/22
9.00 38:16 5:27 11.02 105 85-125 572 63 4-102 26/17
10.00 42:48 4:33 13.21 100 77-115 454 73 1-104 46/32
11.00 47:20 4:32 13.25 108 92-121 489 79 1-121 13/32
12.00 51:49 4:29 13.36 113 89-129 507 47 1-103 15/22
13.00 56:06 4:17 14.01 108 83-135 462 82 3-105 14/9
14.00 1:00:56 4:50 12.42 114 96-132 551 68 1-102 46/2
15.00 1:07:29 6:33 9.16 112 92-125 733 78 2-100 17/34
16.00 1:12:21 4:52 12.34 124 103-142 603 63 1-106 34/16
17.00 1:19:05 6:45 8.89 120 103-132 810 49 1-92 33/21
18.00 1:23:45 4:40 12.86 109 90-128 509 52 2-94 16/39
19.00 1:29:28 5:42 10.51 125 107-144 713 77 17-96 46/1
20.00 1:34:50 5:22 11.19 114 89-140 611 61 1-97 13/37
21.00 1:39:41 4:51 12.35 123 113-136 597 69 1-96 24/48
22.00 1:44:49 5:08 11.68 132 117-144 678 62 4-100 37/18
23.00 1:49:54 5:04 11.83 127 107-141 644 76 1-99 9/51
24.00 1:55:28 5:34 10.78 117 103-140 651 70 9-100 36/16
25.00 2:02:43 7:16 8.26 114 83-129 828 76 13-96 61/1
26.00 2:05:17 2:33 23.50 100 74-118 255 41 1-95 33/2
27.00 2:09:04 3:47 15.83 105 88-121 398 69 4-90 6/77
28.00 2:12:55 3:51 15.60 113 99-126 434 69 2-92 23/38
29.00 2:17:02 4:07 14.56 108 91-121 445 39 1-96 18/32
30.00 2:21:49 4:47 12.52 114 92-134 546 63 1-96 8/32
31.00 2:25:50 4:00 14.98 114 96-136 457 79 3-99 20/13
32.00 2:30:54 5:04 11.84 121 105-137 613 56 1-99 15/13
33.00 2:35:31 4:38 12.96 117 96-140 541 85 14-95 8/15
33.95 2:39:01 3:30 16.38 132 109-152 484 76 8-98 10/14

Heart

119/165max
  • Show Beats/Mile

Elevation

Asc 627m, Range 129m
Elevation Graph
Biggest Climbs (m) Mph
93 3.9% 8.4
59 3.2% 10.5
49 1.8% 11.3
38 6.7% 8.3
33 3.8% 8.7
33 3.1% 9.7
See your biggest climbs

Cadence

69 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:02 2:06 More
1km 1:20 2:09 More
Mile 2:31 2:31 More
5k 10:31 3:23 More
5 miles 18:37 3:43 More
10k 24:03 3:52 More
10 miles 42:45 4:17 More
Half 56:20 4:18 More
20 miles 1:34:44 4:44 More
Mara 2:05:30 4:47 More
50k 2:26:10 4:42 More

Predictions

Dist Time Per Mile
10 miles 43:32 4:21
20km 54:48 4:25
15 miles 1:06:54 4:28
20 miles 1:30:46 4:32
40km 1:54:16 4:36
25 miles 1:54:59 4:36
42km 2:00:20 4:37
50 miles 3:59:43 4:48
56 miles 4:30:19 4:50
100 miles 8:19:48 5:00
112 miles 9:23:36 5:02

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