Wed 1st Sep 2021 at 2:56pm by JonRead

Bike > General

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Time
31:17
Miles
3.14
Mph
6
Cals
237
BPM
105
%MHR
61.2
B/mi
1042
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:09(6:14/km) 104/143bpm [648b/km] 236cal 9.63/24.32kmph
2) 0.05km - 8(2:33/km) 124/125bpm [317b/km] 1cal 23.48/23.75kmph

31:09 8

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	6.03	104 100-111	1034	74/1
0.25	2:05	50	8.93	132 114-142	887	1/3
0.38	2:58	53	8.47	137 136-139	970	17/2
0.50	4:17	1:19	5.70	119 103-135	1252	0/12
0.63	5:08	51	8.76	89 84-100	609	5/11
0.75	6:11	1:03	7.16	77 66-94	645	1/7
0.88	7:09	58	7.81	109 98-117	838	8/3
1.00	8:14	1:06	6.86	127 118-133	1110	17/16
1.13	9:16	1:02	7.28	129 127-130	1063	8/16
1.25	10:51	1:34	4.77	113 93-131	1422	5/0
1.38	11:56	1:05	6.91	104 78-128	902	14/6
1.50	13:01	1:05	6.90	133 130-137	1156	1/12
1.63	13:57	56	7.99	129 127-131	969	10/4
1.75	14:52	54	8.27	130 128-131	943	3/7
1.88	15:55	1:04	7.08	128 125-130	1084	6/0
2.00	17:19	1:23	5.40	97 80-122	1078	5/8
2.13	18:36	1:18	5.80	110 79-122	1137	6/8
2.25	19:32	56	8.06	121 114-129	901	14/0
2.38	24:00	4:28	1.68	84 61-123	2998	7/19
2.50	26:41	2:41	2.79	88 60-114	1889	6/1
2.63	27:53	1:13	6.20	81 65-91	784	8/2
2.75	28:55	1:02	7.23	68 63-72	564	1/6
2.88	29:51	56	8.08	67 64-70	498	13/8
3.00	30:34	43	10.53	100 68-124	570	3/1
3.13	31:13	39	11.40	121 114-125	637	0/9

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
26 23.3%	1.6
18 5.8%	8.1
17 8.2%	6.9
12 8.3%	2.6
10 3.2%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:17	6:36	More
1km	4:21	7:00	More
Mile	7:57	7:57	More
5k	30:55	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:48	10:41
20km	2:14:28	10:49
15 miles	2:44:09	10:57
20 miles	3:42:40	11:08
40km	4:40:21	11:17
25 miles	4:42:05	11:17
42km	4:55:14	11:19
50 miles	9:48:08	11:46
56 miles	11:03:12	11:51
100 miles	20:26:13	12:16
112 miles	23:02:44	12:21

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