Wed 1st Sep 2021 at 3:03pm by denisef

Run > General

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Time
24:02
Miles
1.90
Min/mi
12:39
Pacing
92%
WAVA
36.27
Stride(cm)
90
Cals
247
Cadence
142
BPM
135
%MHR
78.8
B/mi
1704
Asc(m)
87
Surface
Road

Notes & Comments

Strange distance but needed to tidy up my LEJOG9 mileage. Hopefully nicked a couple of WSW squares in the process.

Split Summary
===
1) 1m - 12:32(12:32/m) 136/148bpm [1704b/mi] 131cal 4.79/5.78mph
2) 0.9m - 11:30(12:45/m) 135/153bpm [1721b/mi] 116cal 4.71/5.51mph

12:32 11:30

Pace

33%

16%

28%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +5	14:01	120 96-138	1681	150 148-152	0/0
0.13	1:42	50	13:18	139 128-145	1849	149 146-152	0/0
0.19	2:30	47	12:33	143 142-145	1796	148 146-150	0/0
0.25	3:21	52	13:46	142 140-144	1956	147 146-148	8/7
0.31	4:22	1:00 +14	16:08	144 142-147	2323	145 116-156	3/3
0.38	5:09	47	12:37	145 143-148	1830	148 146-152	3/4
0.44	5:58	49	13:01	135 130-140	1756	146 146-148	7/6
0.50	6:41	43	11:31	131 128-133	1508	147 146-148	1/5
0.56	7:28	47	12:33	135 131-137	1694	146 142-150	8/0
0.63	8:15	47	12:25	135 133-137	1675	145 142-146	1/7
0.69	8:59	45	11:58	134 132-137	1604	145 144-146	5/2
0.75	9:45	45	12:04	133 133-133	1604	144 142-146	3/1
0.81	10:32	47	12:35	133 131-134	1673	143 142-146	5/9
0.88	11:19	47	12:38	135 133-136	1706	143 140-144	8/6
0.94	12:05	46	12:20	134 133-135	1653	142 142-144	6/12
1.00	12:52	47	12:25	134 133-136	1663	142 142-144	7/2
1.06	13:37	45	11:55	137 135-138	1634	143 140-146	5/4
1.13	14:23	46	12:14	138 136-139	1689	143 142-144	5/6
1.19	15:12	50	13:15	136 134-139	1802	141 138-144	2/1
1.25	16:02	50	13:17	136 133-139	1807	140 140-142	4/9
1.31	16:47	45	11:53	138 136-140	1641	143 140-146	5/1
1.38	17:35	49	12:57	137 136-137	1774	142 140-142	1/0
1.44	18:24	48	12:55	135 134-136	1744	140 138-142	0/6
1.50	19:14	50	13:18	134 130-135	1783	133 116-142	11/5
1.56	20:11	57	15:13	117 108-127	1781	127 116-142	11/5
1.63	20:55	44	11:46	133 123-139	1564	141 140-142	2/3
1.69	21:39	44	11:42	130 127-135	1520	140 138-142	5/0
1.75	22:28	50	13:16	132 124-151	1751	126 114-142	0/3
1.81	23:18	50	13:15	143 135-149	1894	140 136-142	1/6
1.88	24:02	44	11:45	143 141-145	1680	139 138-142	1/5
1.90	24:22	20	12:53	141 136-146	1816	142 140-144	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	143	1.8	23:00	12:38
Walk	5.6	116	0.1	1:22	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	26.64%	More
800m	6:04	12:12	31.25%	More
1km	7:36	12:13	32.55%	More
Mile	12:24	12:24	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.66
5km	40:29	13:02	36.39
5M	1:07:02	13:24	35.55
10km	1:24:23	13:35	35.22
10M	2:19:45	13:59	35.06
Half	3:06:03	14:12	34.48
20M	4:51:21	14:34	34.72
Mara	6:27:55	14:48	34.59

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