Wed 1st Sep 2021 at 12:32pm by The Caz

Walk > General

Follow User
0 👍

Time
55:06
Miles
2.70
Min/mi
20:24
Stride(cm)
73
Cals
323
Cadence
108
BPM
100
%MHR
58.3
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 97/110bpm [2040b/mi] 119cal 53/60rpm 2.85/0mph
2) 1m - 20:02(20:02/m) 101/119bpm [2024b/mi] 117cal 55/61rpm 2.99/0mph
3) 0.7m - 14:02(19:56/m) 102/120bpm [2032b/mi] 87cal 55/63rpm 3.01/0mph

21:02 20:02 14:02

Pace

16%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	90 87-96	1815	108 104-116
0.25	4:54	2:23	19:02	90 87-94	1713	106 102-112
0.38	7:40	2:46	22:06	94 87-108	2077	105 98-120
0.50	10:04	2:24	19:11	99 96-103	1900	106 104-112
0.63	12:48	2:45	21:59	99 95-105	2176	108 104-120
0.75	15:24	2:35	20:43	99 95-103	2050	106 100-120
0.88	18:06	2:43	21:40	102 94-110	2210	102 34-114
1.00	21:02	2:56	23:27	102 99-108	2391	103 96-116
1.13	23:49	2:47	22:12	103 99-111	2287	105 98-120
1.25	26:09	2:20	18:41	104 100-109	1942	110 104-116
1.38	28:46	2:37	20:58	102 88-119	2139	111 102-122
1.50	31:17	2:31	20:05	99 94-104	1988	109 96-116
1.63	33:46	2:29	19:55	98 95-103	1952	110 106-114
1.75	36:12	2:26	19:25	100 96-105	1942	110 106-114
1.88	38:37	2:25	19:24	98 93-102	1901	112 106-120
2.00	41:05	2:27	19:40	102 88-115	2006	110 104-114
2.13	44:12	3:07	24:56	101 95-106	2518	110 104-120
2.25	46:39	2:28	19:41	99 95-104	1948	107 102-110
2.38	49:03	2:24	19:10	100 97-103	1917	104 96-110
2.50	51:32	2:29	19:52	107 98-115	2125	112 106-120
2.63	53:49	2:17	18:14	107 101-120	1950	112 110-118
2.70	55:31	1:42	21:54	99 96-108	2168	120 112-126

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:33	19:13	More
1km	11:58	19:16	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry