Wed 1st Sep 2021 at 1:51pm by Nick Cook
Walk > General
-
Time
1:10:42
-
Miles
3.33
-
Min/mi
21:14
-
Stride(cm)
68
-
Cals
397
-
Cadence
111
-
BPM
88
-
%MHR
51.4
-
B/mi
1864
-
Asc(m)
308
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:09(22:09/m) 80/102bpm [1772b/mi] 125cal 43/59rpm 2.71/4.8mph
2) 1m - 20:24(20:24/m) 95/114bpm [1938b/mi] 114cal 48/110rpm 2.94/3.97mph
3) 1m - 21:49(21:49/m) 86/103bpm [1876b/mi] 118cal 44/61rpm 2.75/4.05mph
4) 0.33m - 6:20(19:04/m) 95/103bpm [1812b/mi] 40cal 44/60rpm 3.15/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:36 |
3:36 |
28:44 |
89 73-100 |
2558 |
108 90-116 |
4/13 |
0.25 |
6:42 |
3:06 |
24:50 |
78 65-89 |
1936 |
112 108-118 |
21/13 |
0.38 |
9:18 |
2:36 |
20:51 |
67 62-74 |
1397 |
112 104-118 |
7/15 |
0.50 |
11:32 |
2:14 |
17:54 |
67 58-78 |
1200 |
114 106-116 |
12/11 |
0.63 |
14:06 |
2:33 |
20:25 |
76 59-88 |
1551 |
113 108-116 |
15/11 |
0.75 |
16:25 |
2:20 |
18:37 |
85 79-94 |
1582 |
112 104-116 |
24/10 |
0.88 |
19:12 |
2:47 |
22:13 |
90 78-97 |
2000 |
109 100-118 |
13/13 |
1.00 |
22:09 |
2:57 |
23:36 |
90 76-101 |
2124 |
111 106-114 |
16/13 |
1.13 |
24:27 |
2:18 |
18:26 |
101 87-112 |
1862 |
110 100-112 |
9/12 |
1.25 |
26:55 |
2:28 |
19:47 |
94 82-102 |
1859 |
111 104-114 |
18/19 |
1.38 |
29:15 |
2:20 |
18:39 |
89 80-101 |
1660 |
111 106-114 |
9/12 |
1.50 |
31:42 |
2:27 |
19:37 |
105 97-113 |
2059 |
120 100-220 |
10/11 |
1.63 |
34:01 |
2:18 |
18:26 |
92 83-99 |
1695 |
112 106-114 |
10/14 |
1.75 |
36:40 |
2:40 |
21:17 |
91 85-97 |
1937 |
111 106-116 |
17/7 |
1.88 |
39:49 |
3:09 |
25:10 |
94 88-100 |
2365 |
109 82-116 |
17/10 |
2.00 |
42:33 |
2:44 |
21:51 |
93 83-98 |
2033 |
109 100-114 |
14/16 |
2.13 |
45:33 |
3:00 |
23:59 |
90 85-97 |
2159 |
110 100-118 |
14/9 |
2.25 |
48:09 |
2:37 |
20:52 |
91 85-96 |
1900 |
110 104-114 |
10/20 |
2.38 |
50:35 |
2:25 |
19:23 |
87 82-95 |
1686 |
110 100-114 |
17/14 |
2.50 |
53:02 |
2:28 |
19:41 |
88 80-102 |
1733 |
112 104-122 |
18/12 |
2.63 |
55:25 |
2:23 |
19:00 |
82 73-89 |
1559 |
112 108-118 |
9/19 |
2.75 |
58:54 |
3:29 |
27:53 |
80 69-91 |
2231 |
110 100-116 |
6/12 |
2.88 |
1:01:37 |
2:43 |
21:44 |
84 76-92 |
1825 |
111 100-114 |
13/10 |
3.00 |
1:04:22 |
2:45 |
22:00 |
89 84-98 |
1957 |
109 98-114 |
8/13 |
3.13 |
1:06:37 |
2:15 |
17:58 |
98 88-102 |
1761 |
111 102-116 |
15/10 |
3.25 |
1:08:46 |
2:09 |
17:15 |
95 87-100 |
1638 |
113 112-116 |
17/14 |
3.33 |
1:10:42 |
1:56 |
23:44 |
91 87-94 |
2159 |
109 96-114 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:53 |
19:53 |
More |
5k |
1:04:36 |
20:47 |
More |
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