Wed 1st Sep 2021 at 2:38pm by Batteries not included

Run > Treadmill

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Time
19:53
Miles
2.00
Min/mi
9:57
Pacing
95%
WAVA
49.32
Stride(cm)
100
Cals
300
Cadence
163
BPM
140
%MHR
81.7
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/150bpm [1319b/mi] 138cal
2) 1m - 9:27(9:27/m) 151/155bpm [1428b/mi] 153cal
3) 0.06m - 36(9:17/m) 154/155bpm [1429b/mi] 9cal

9:50 9:27 36

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	88 62-110	1021	157 154-162
0.13	1:22	38	10:09	113 109-119	1147	158 156-160
0.19	1:59	37	9:53	123 119-127	1216	158 158-158
0.25	2:35	37	9:48	130 127-132	1275	159 158-160
0.31	3:12	36	9:43	133 132-134	1292	162 160-164
0.38	3:48	36	9:35	137 136-138	1312	162 162-164
0.44	4:23	36	9:31	138 137-139	1314	164 162-166
0.50	5:00	37	9:47	141 140-142	1380	165 164-168
0.56	5:36	36	9:33	143 142-143	1365	164 162-166
0.63	6:16	40	10:41	142 140-143	1518	165 164-166
0.69	6:52	36	9:40	145 144-146	1402	165 164-166
0.75	7:28	36	9:28	146 146-147	1383	164 164-164
0.81	8:03	36	9:29	147 146-147	1394	164 162-166
0.88	8:39	36	9:31	148 147-148	1409	163 160-164
0.94	9:15	36	9:30	148 148-148	1407	164 164-164
1.00	9:50	35	9:28	149 148-149	1410	165 164-166
1.06	10:26	35	9:25	149 149-149	1404	166 164-168
1.13	11:01	35	9:24	149 148-150	1401	165 164-166
1.19	11:36	35	9:26	150 149-150	1415	164 162-166
1.25	12:12	35	9:26	148 146-150	1395	165 164-166
1.31	12:47	35	9:26	152 151-152	1433	165 162-166
1.38	13:22	36	9:28	152 151-152	1439	164 164-164
1.44	13:58	35	9:26	152 152-152	1434	165 164-166
1.50	14:33	35	9:27	152 151-152	1436	164 162-166
1.56	15:09	35	9:28	152 151-152	1438	164 162-164
1.63	15:44	36	9:30	152 152-152	1444	163 160-164
1.69	16:20	36	9:29	152 152-153	1441	162 162-164
1.75	16:55	36	9:30	153 153-153	1453	163 162-164
1.81	17:31	36	9:29	153 152-154	1452	163 160-164
1.88	18:07	36	9:30	154 153-154	1462	163 162-164
1.94	18:42	35	9:27	154 153-154	1457	164 164-164
2.00	19:18	35	9:28	152 151-154	1438	163 162-164
2.06	19:53	36	9:31	154 154-154	1465	163 160-164

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.1	19:54	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.17%	More
800m	4:41	9:26	44.16%	More
1km	5:52	9:26	46.00%	More
Mile	9:27	9:27	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	31:43	10:13	49.19
5M	52:31	10:30	48.52
10km	1:06:07	10:38	48.19
10M	1:49:30	10:57	48.17
Half	2:25:47	11:08	47.54
20M	3:48:17	11:25	48.11
Mara	5:03:57	11:36	48.18

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