Wed 1st Sep 2021 at 2:26pm by minardi

Walk > General

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Time
13:53
Miles
0.77
Min/mi
18:02
Stride(cm)
80
Cals
70
Cadence
112
BPM
66
%MHR
38.5
B/mi
1188
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 13:53(17:59/m) 65/79bpm [1169b/mi] 70cal 54/60rpm 3.34/3.88mph

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	68 64-71	1286	115 112-120	20/0
0.13	2:21	1:10	18:37	65 62-68	1211	113 112-116	6/8
0.19	3:24	1:03	16:47	65 58-73	1091	112 112-114	14/1
0.25	4:25	1:02	16:28	61 58-63	1005	112 110-116	7/5
0.31	5:33	1:08	18:06	68 63-75	1231	113 112-116	7/2
0.38	12:14	6:41 +5:39	1:46:54	68 58-75	7269	111 100-116	36/6
0.44	13:38	1:23	22:15	59 53-67	1313	111 108-112	5/35
0.50	21:13	7:36 +6:33	2:01:30	70 60-79	8505	107 98-116	14/18
0.56	22:37	1:24	22:18	72 64-78	1606	112 108-114	3/7
0.63	23:36	59	15:50	67 65-69	1061	114 112-116	2/0
0.69	24:39	1:03	16:44	62 60-66	1038	115 112-116	9/7
0.75	25:42	1:03	16:44	59 57-60	987	115 114-116	7/16
0.77	26:06	24	18:10	56 54-58	1017	116 114-116	2/3

Heart

66/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 36.7%	1:37:36
20 17.2%	16:01
See your biggest climbs

Cadence

112 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	20:55	42:05	More
1km	23:07	37:12	More

Predictions

Dist	Time	Per Mile

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