Wed 1st Sep 2021 at 9:40am by neilypops1982

Walk > General

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Time
3:51:10
Miles
6.17
Min/mi
37:28
Stride(cm)
42
Cals
1880
Cadence
101
BPM
101
%MHR
59.1
B/mi
3786
Asc(m)
178
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:14(40:16/m) 105/135bpm [4228b/mi] 49/80rpm 1.49/3.96mph
2) 1m - 33:14(33:14/m) 104/136bpm [3457b/mi] 52/94rpm 1.81/6.32mph
3) 1m - 21:46(21:46/m) 100/113bpm [2177b/mi] 51/65rpm 2.76/4.93mph
4) 1m - 1:02:14(1:02:15/m) 85/115bpm [5291b/mi] 50/76rpm 0.96/3.52mph
5) 1m - 38:42(38:42/m) 105/136bpm [4064b/mi] 51/103rpm 1.55/5.78mph
6) 1m - 29:14(29:15/m) 120/155bpm [3511b/mi] 52/106rpm 2.05/8.12mph

40:14 33:14 21:46 1:02:14 38:42 29:14

Pace

24%

11%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:44	7:44	30:54	94 74-105	2905	97 38-120	207/3
0.50	23:29	15:46	1:03:03	105 90-121	6619	95 42-160	29/1
0.75	31:00	7:31	30:05	111 99-131	3339	99 42-126	3/42
1.00	40:13	9:12	36:48	109 86-135	4012	99 42-130	2/26
1.25	47:06	6:54	27:35	113 99-136	3116	107 42-188	7/22
1.50	52:35	5:29	21:55	109 102-120	2389	108 42-138	7/53
1.75	1:06:32	13:57	55:50	100 72-131	5583	102 38-160	7/11
2.00	1:13:26	6:54	27:36	101 83-116	2787	99 38-112	11/14
2.25	1:19:02	5:36	22:22	101 93-113	2260	101 46-128	25/3
2.50	1:24:32	5:30	21:59	99 91-105	2177	100 44-114	10/25
2.75	1:29:42	5:10	20:41	97 88-101	2007	101 48-110	2/65
3.00	1:35:14	5:32	22:09	104 98-109	2304	108 56-130	14/33
3.25	1:40:38	5:23	21:33	105 98-112	2263	107 100-128	1/10
3.50	1:45:40	5:03	20:11	107 101-113	2159	106 98-122	5/5
3.75	2:31:01	45:20	3:01:22	79 42-115	14328	93 42-152	4/3
4.00	2:37:28	6:27	25:49	97 89-105	2504	97 40-122	9/3
4.25	2:46:23	8:55	35:39	106 90-136	3779	106 42-148	19/9
4.50	2:53:17	6:55	27:38	103 84-122	2847	101 46-160	23/19
4.75	3:03:58	10:41	42:43	106 91-133	4528	98 44-206	42/3
5.00	3:16:11	12:13	48:53	106 91-121	5181	104 42-192	30/19
5.25	3:21:26	5:15	20:59	112 100-127	2349	111 48-212	14/17
5.50	3:33:42	12:16	49:04	130 94-155	6379	101 42-158	57/7
5.75	3:39:29	5:47	23:08	121 98-145	2800	103 38-130	35/10
6.00	3:45:26	5:57	23:47	106 93-123	2521	101 40-116	16/14
6.17	3:51:10	5:44	33:27	101 89-115	3378	101 42-124	18/10

Heart

101/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 233m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.6%	33:06
67 10.1%	45:44
58 29.2%	1:05:07
24 5.3%	22:12
21 17.1%	34:06
16 6.4%	20:12
See your biggest climbs

Cadence

101 (212 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:20	20:48	More
1km	12:48	20:37	More
Mile	21:06	21:06	More
5k	1:24:25	27:10	More
5 miles	3:04:27	36:53	More

Predictions

Dist	Time	Per Mile

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