Wed 1st Sep 2021 at 1:28pm by GAZGIB

Walk > General

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Time
1:03:08
Miles
3.25
Min/mi
19:26
Stride(cm)
72
Cals
237
Cadence
115
BPM
75
%MHR
41.6
B/mi
1463
Asc(m)
96
Hillscore
6
Surface
Mixed

Notes & Comments

Milford Common Walk
===
1) 3.25m - 1:03:08(19:27/m) 77/90bpm [1497b/mi] 237cal 57/62rpm 3.08/4.63mph

1:03:08

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	75 53-88	1469	118 112-122	0/6
0.25	4:48	2:21	18:45	85 83-87	1593	115 114-118	0/4
0.38	7:12	2:25	19:17	84 81-86	1620	115 112-116	0/4
0.50	9:43	2:31	20:07	84 83-85	1690	112 104-122	11/0
0.63	12:15	2:32	20:13	83 80-85	1678	112 108-114	2/6
0.75	14:43	2:29	19:50	80 76-85	1587	114 110-116	3/10
0.88	17:05	2:22	18:56	81 80-82	1534	118 114-122	18/4
1.00	19:33	2:28	19:42	79 76-82	1556	114 110-118	5/3
1.13	22:05	2:32	20:14	75 71-78	1518	114 106-118	8/1
1.25	24:38	2:33	20:22	76 73-77	1548	114 112-118	0/7
1.38	27:01	2:24	19:09	76 76-76	1455	118 114-122	10/4
1.50	29:28	2:27	19:32	77 75-78	1505	116 114-118	3/16
1.63	31:51	2:24	19:08	76 75-76	1454	115 110-118	4/8
1.75	34:16	2:25	19:20	75 75-75	1450	115 112-118	10/2
1.88	36:39	2:23	19:00	76 74-77	1444	116 112-118	1/4
2.00	38:59	2:20	18:41	75 74-76	1401	116 114-120	6/14
2.13	41:19	2:20	18:42	76 75-76	1422	117 116-118	15/8
2.25	43:42	2:23	19:01	76 74-77	1445	116 114-118	3/9
2.38	46:05	2:23	19:07	75 73-75	1434	117 114-122	12/14
2.50	48:27	2:21	18:52	76 74-77	1433	115 114-116	9/6
2.63	50:52	2:25	19:23	78 77-80	1512	114 112-118	1/14
2.75	53:13	2:21	18:44	77 75-78	1443	117 114-122	9/17
2.88	55:43	2:30	20:03	74 72-76	1483	117 114-122	10/5
3.00	58:13	2:30	19:58	75 74-77	1497	117 114-124	2/2
3.13	1:00:43	2:30	20:03	52 43-60	1043	114 112-116	1/2
3.25	1:03:09	2:26	19:55	70 59-77	1394	114 110-118	6/7

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	19:43
13 3.7%	18:47
13 12.3%	19:56
12 12.0%	17:57
See your biggest climbs

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:22	18:51	More
1km	11:44	18:52	More
Mile	18:56	18:56	More
5k	1:00:17	19:24	More

Predictions

Dist	Time	Per Mile

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