Wed 1st Sep 2021 at 2:00pm by dobbers

Walk > General

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Time
10:40
Miles
0.69
Min/mi
15:28
Stride(cm)
91
Cals
101
Cadence
114
BPM
109
%MHR
60.8
B/mi
1691
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 110/146bpm [1709b/mi] 93cal 57/72rpm
2) 0.07m - 1:01(14:57/m) 111/115bpm [1659b/mi] 8cal 57/60rpm

9:39 1:01

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	126 108-145	1947	114 112-118	4/2
0.13	1:55	57	15:10	106 105-107	1608	114 114-116	5/2
0.19	2:53	59	15:39	107 105-112	1674	113 112-116	3/2
0.25	3:51	57	15:14	107 105-110	1630	117 108-144	4/1
0.31	4:50	59	15:47	101 85-116	1594	116 112-118	5/3
0.38	5:49	59	15:50	100 85-117	1583	111 108-114	0/9
0.44	6:51	1:02	16:30	114 106-118	1880	113 108-116	9/1
0.50	7:51	1:00	15:55	108 104-114	1719	113 110-118	5/6
0.56	8:44	53	14:13	112 103-120	1591	115 112-118	5/2
0.63	9:42	58	15:33	117 112-120	1820	114 112-118	8/8
0.69	10:39	56	15:02	110 104-115	1654	115 112-118	2/5

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	14:21
14 12.5%	16:30
See your biggest climbs

Cadence

114 (144 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:42	15:28	More
1km	9:37	15:29	More

Predictions

Dist	Time	Per Mile

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