Wed 1st Sep 2021 at 1:25pm by AJLB
Walk > General
-
Time
17:37
-
Miles
0.97
-
Min/mi
18:10
-
Stride(cm)
84
-
Cals
284
-
Cadence
105
-
BPM
209
-
%MHR
122.2
-
B/mi
3795
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 17:37(18:13/m) 209/247bpm [3807b/mi] 284cal 52/58rpm 3.3/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:08 |
121 119-124 |
2556 |
100 88-110 |
0/3 |
0.13 |
2:34 |
1:15 |
19:59 |
120 117-122 |
2398 |
103 98-114 |
1/1 |
0.19 |
3:38 |
1:04 |
17:07 |
120 118-123 |
2054 |
106 102-110 |
2/1 |
0.25 |
4:43 |
1:04 |
17:11 |
163 71-235 |
2801 |
107 106-110 |
3/1 |
0.31 |
5:48 |
1:05 |
17:18 |
225 206-243 |
3892 |
106 104-110 |
2/0 |
0.38 |
7:00 |
1:13 |
19:22 |
219 203-243 |
4240 |
106 104-110 |
1/1 |
0.44 |
8:08 |
1:07 |
17:56 |
244 242-246 |
4376 |
107 104-112 |
0/2 |
0.50 |
9:12 |
1:05 |
17:19 |
243 241-246 |
4209 |
106 100-116 |
1/2 |
0.56 |
10:21 |
1:08 |
18:11 |
243 241-247 |
4420 |
106 104-112 |
1/2 |
0.63 |
11:31 |
1:10 |
18:44 |
243 233-246 |
4554 |
104 100-108 |
4/1 |
0.69 |
12:39 |
1:08 |
18:12 |
243 239-247 |
4422 |
105 104-108 |
2/1 |
0.75 |
13:46 |
1:07 |
17:54 |
225 206-245 |
4026 |
106 102-108 |
1/1 |
0.81 |
14:52 |
1:06 |
17:31 |
240 224-246 |
4202 |
107 104-114 |
0/1 |
0.88 |
15:59 |
1:07 |
17:48 |
242 232-246 |
4308 |
107 102-110 |
0/2 |
0.94 |
17:06 |
1:07 |
17:54 |
241 226-247 |
4314 |
107 104-110 |
1/2 |
0.97 |
17:39 |
33 |
18:30 |
237 220-247 |
4383 |
105 102-108 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:04 |
17:49 |
More |
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