Wed 1st Sep 2021 at 1:25pm by AJLB

Walk > General

  • Time
    17:37
  • Miles
    0.97
  • Min/mi
    18:10
  • Stride(cm)
    84
  • Cals
    284
  • Cadence
    105
  • BPM
    209
  • %MHR
    122.2
  • B/mi
    3795
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:37(18:13/m) 209/247bpm [3807b/mi] 284cal 52/58rpm 3.3/4.05mph
17:37

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 121 119-124 2556 100 88-110 0/3
0.13 2:34 1:15 19:59 120 117-122 2398 103 98-114 1/1
0.19 3:38 1:04 17:07 120 118-123 2054 106 102-110 2/1
0.25 4:43 1:04 17:11 163 71-235 2801 107 106-110 3/1
0.31 5:48 1:05 17:18 225 206-243 3892 106 104-110 2/0
0.38 7:00 1:13 19:22 219 203-243 4240 106 104-110 1/1
0.44 8:08 1:07 17:56 244 242-246 4376 107 104-112 0/2
0.50 9:12 1:05 17:19 243 241-246 4209 106 100-116 1/2
0.56 10:21 1:08 18:11 243 241-247 4420 106 104-112 1/2
0.63 11:31 1:10 18:44 243 233-246 4554 104 100-108 4/1
0.69 12:39 1:08 18:12 243 239-247 4422 105 104-108 2/1
0.75 13:46 1:07 17:54 225 206-245 4026 106 102-108 1/1
0.81 14:52 1:06 17:31 240 224-246 4202 107 104-114 0/1
0.88 15:59 1:07 17:48 242 232-246 4308 107 102-110 0/2
0.94 17:06 1:07 17:54 241 226-247 4314 107 104-110 1/2
0.97 17:39 33 18:30 237 220-247 4383 105 102-108 0/2

Heart

209/247max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:50 17:47 More
1km 11:04 17:49 More

Predictions

Dist Time Per Mile
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