Wed 1st Sep 2021 at 8:10am by Wallman
Run > General
-
Time
1:03:18
-
Miles
6.16
-
Min/mi
10:17
-
Pacing
84%
-
WAVA
47.30
-
Stride(cm)
98
-
Cals
943
-
Cadence
160
-
BPM
146
-
%MHR
85.4
-
B/mi
1500
-
Asc(m)
181
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 125/145bpm [1239b/mi] 124cal
2) 1m - 11:01(11:01/m) 123/134bpm [1356b/mi] 127cal
3) 1m - 10:08(10:08/m) 136/162bpm [1378b/mi] 135cal
4) 1m - 10:03(10:03/m) 162/171bpm [1627b/mi] 171cal
5) 1m - 10:34(10:34/m) 164/176bpm [1732b/mi] 182cal
6) 1m - 10:02(10:02/m) 164/177bpm [1645b/mi] 177cal
7) 0.16m - 1:36(10:18/m) 162/174bpm [1668b/mi] 27cal
9:55 11:01 10:08 10:03 10:34 10:02 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 +28
|
12:22 |
105 81-127 |
1299 |
167 114-178 |
6/4 |
0.50 |
5:20 |
2:14 |
8:56 |
130 124-136 |
1162 |
165 162-170 |
8/9 |
0.75 |
7:58 |
2:38 |
10:32 |
134 123-144 |
1413 |
162 158-170 |
10/11 |
1.00 |
10:22 |
2:24 |
9:37 |
130 121-141 |
1250 |
163 156-170 |
8/6 |
1.25 |
12:50 |
2:28 |
9:50 |
119 115-124 |
1170 |
162 156-166 |
10/10 |
1.50 |
15:58 |
3:08 |
12:33 |
128 117-134 |
1606 |
159 148-166 |
12/5 |
1.75 |
18:31 |
2:33 |
10:13 |
119 113-125 |
1216 |
161 158-164 |
6/4 |
2.00 |
21:24 |
2:53 |
11:31 |
124 117-130 |
1427 |
159 150-166 |
13/9 |
2.25 |
24:12 |
2:48 |
11:13 |
131 121-141 |
1470 |
157 150-160 |
23/2 |
2.50 |
26:48 |
2:36 |
10:22 |
122 118-126 |
1265 |
159 156-166 |
9/10 |
2.75 |
29:05 |
2:17 |
9:09 |
138 122-148 |
1263 |
159 156-162 |
4/14 |
3.00 |
31:32 |
2:27 |
9:47 |
157 146-162 |
1535 |
160 156-164 |
1/29 |
3.25 |
33:51 |
2:19 |
9:17 |
159 153-169 |
1477 |
159 156-164 |
11/15 |
3.50 |
36:30 |
2:39 |
10:36 |
166 159-171 |
1760 |
158 152-162 |
13/14 |
3.75 |
39:02 |
2:32 |
10:07 |
161 152-169 |
1630 |
159 152-168 |
1/20 |
4.00 |
41:34 |
2:32 |
10:10 |
162 154-168 |
1646 |
159 156-162 |
12/10 |
4.25 |
44:24 |
2:49 |
11:18 |
159 153-165 |
1795 |
158 148-162 |
13/5 |
4.50 |
47:09 |
2:45 |
11:01 |
163 153-174 |
1795 |
156 146-164 |
16/4 |
4.75 |
49:43 |
2:35 |
10:18 |
166 160-176 |
1711 |
159 150-164 |
8/8 |
5.00 |
52:08 |
2:25 |
9:38 |
164 156-169 |
1581 |
161 158-170 |
7/8 |
5.25 |
54:57 |
2:49 |
11:18 |
159 146-163 |
1796 |
162 154-192 |
4/12 |
5.50 |
57:20 |
2:23 |
9:33 |
164 157-173 |
1565 |
156 152-160 |
9/7 |
5.75 |
59:38 |
2:17 |
9:08 |
171 163-177 |
1563 |
159 156-164 |
10/11 |
6.00 |
1:02:10 |
2:32 |
10:08 |
166 157-173 |
1683 |
159 156-162 |
9/2 |
6.16 |
1:03:46 |
1:36 |
10:20 |
162 157-174 |
1673 |
159 156-162 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.7% |
11:06
|
22 6.0% |
11:43
|
15 7.6% |
11:04
|
13 6.2% |
12:45
|
10 2.1% |
10:06
|
10 4.7% |
10:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.86% |
More |
800m |
4:30 |
9:04 |
43.74% |
More |
1km |
5:48 |
9:20 |
44.26% |
More |
Mile |
9:33 |
9:33 |
45.65% |
More |
5k |
31:25 |
10:07 |
47.25% |
More |
5 miles |
51:29 |
10:18 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.32 |
5km |
30:38 |
9:52 |
48.46 |
5M |
50:44 |
10:09 |
47.68 |
10km |
1:03:53 |
10:17 |
47.30 |
10M |
1:45:47 |
10:35 |
47.24 |
Half |
2:20:51 |
10:45 |
46.59 |
20M |
3:40:34 |
11:02 |
47.14 |
Mara |
4:53:40 |
11:13 |
47.21 |
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