Wed 1st Sep 2021 at 8:10am by Wallman

Run > General

  • Time
    1:03:18
  • Miles
    6.16
  • Min/mi
    10:17
  • Pacing
    84%
  • WAVA
    47.30
  • Stride(cm)
    98
  • Cals
    943
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1500
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 125/145bpm [1239b/mi] 124cal
2) 1m - 11:01(11:01/m) 123/134bpm [1356b/mi] 127cal
3) 1m - 10:08(10:08/m) 136/162bpm [1378b/mi] 135cal
4) 1m - 10:03(10:03/m) 162/171bpm [1627b/mi] 171cal
5) 1m - 10:34(10:34/m) 164/176bpm [1732b/mi] 182cal
6) 1m - 10:02(10:02/m) 164/177bpm [1645b/mi] 177cal
7) 0.16m - 1:36(10:18/m) 162/174bpm [1668b/mi] 27cal
9:55 11:01 10:08 10:03 10:34 10:02 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 26% 25% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 +28 12:22 105 81-127 1299 167 114-178 6/4
0.50 5:20 2:14 8:56 130 124-136 1162 165 162-170 8/9
0.75 7:58 2:38 10:32 134 123-144 1413 162 158-170 10/11
1.00 10:22 2:24 9:37 130 121-141 1250 163 156-170 8/6
1.25 12:50 2:28 9:50 119 115-124 1170 162 156-166 10/10
1.50 15:58 3:08 12:33 128 117-134 1606 159 148-166 12/5
1.75 18:31 2:33 10:13 119 113-125 1216 161 158-164 6/4
2.00 21:24 2:53 11:31 124 117-130 1427 159 150-166 13/9
2.25 24:12 2:48 11:13 131 121-141 1470 157 150-160 23/2
2.50 26:48 2:36 10:22 122 118-126 1265 159 156-166 9/10
2.75 29:05 2:17 9:09 138 122-148 1263 159 156-162 4/14
3.00 31:32 2:27 9:47 157 146-162 1535 160 156-164 1/29
3.25 33:51 2:19 9:17 159 153-169 1477 159 156-164 11/15
3.50 36:30 2:39 10:36 166 159-171 1760 158 152-162 13/14
3.75 39:02 2:32 10:07 161 152-169 1630 159 152-168 1/20
4.00 41:34 2:32 10:10 162 154-168 1646 159 156-162 12/10
4.25 44:24 2:49 11:18 159 153-165 1795 158 148-162 13/5
4.50 47:09 2:45 11:01 163 153-174 1795 156 146-164 16/4
4.75 49:43 2:35 10:18 166 160-176 1711 159 150-164 8/8
5.00 52:08 2:25 9:38 164 156-169 1581 161 158-170 7/8
5.25 54:57 2:49 11:18 159 146-163 1796 162 154-192 4/12
5.50 57:20 2:23 9:33 164 157-173 1565 156 152-160 9/7
5.75 59:38 2:17 9:08 171 163-177 1563 159 156-164 10/11
6.00 1:02:10 2:32 10:08 166 157-173 1683 159 156-162 9/2
6.16 1:03:46 1:36 10:20 162 157-174 1673 159 156-162 4/5

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 181m, Range 70m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.7% 11:06
22 6.0% 11:43
15 7.6% 11:04
13 6.2% 12:45
10 2.1% 10:06
10 4.7% 10:28
See your biggest climbs

Cadence

160 (192 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.86% More
800m 4:30 9:04 43.74% More
1km 5:48 9:20 44.26% More
Mile 9:33 9:33 45.65% More
5k 31:25 10:07 47.25% More
5 miles 51:29 10:18 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 30:38 9:52 48.46
5M 50:44 10:09 47.68
10km 1:03:53 10:17 47.30
10M 1:45:47 10:35 47.24
Half 2:20:51 10:45 46.59
20M 3:40:34 11:02 47.14
Mara 4:53:40 11:13 47.21
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