Wed 1st Sep 2021 at 1:24pm by bushbaby

Run > General

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Time
14:54
Miles
1.75
Min/mi
8:31
Pacing
80%
WAVA
56.62
Stride(cm)
107
Cals
209
Cadence
177
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119cal 7.06/7.49mph
2) 0.75m - 6:24(8:30/m) 90cal 7.06/7.66mph

8:30 6:24

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	168 116-180	2/1
0.13	1:01	31	8:18	177 174-180	3/2
0.19	1:32	31	8:16	180 178-182	4/1
0.25	2:03	31	8:16	180 180-180	0/3
0.31	2:37	34	8:58	180 178-180	4/3
0.38	3:08	32	8:26	176 172-178	5/0
0.44	3:40	32	8:29	179 176-182	0/6
0.50	4:13	33	8:48	179 178-182	1/5
0.56	4:44	31	8:14	177 176-178	7/0
0.63	5:16	32	8:31	178 176-182	2/5
0.69	5:48	32	8:31	180 180-180	3/0
0.75	6:20	32	8:29	179 178-180	4/1
0.81	6:52	32	8:27	179 178-180	3/0
0.88	7:27	35	9:28	179 176-182	0/6
0.94	7:59	32	8:30	177 174-182	0/4
1.00	8:31	32	8:35	177 174-178	2/0
1.06	9:34	1:03 +36	16:54	167 116-178	7/0
1.13	10:12	38	10:08	178 176-178	0/2
1.19	10:45	32	8:40	178 174-180	1/3
1.25	11:16	31	8:16	178 176-180	2/2
1.31	11:47	31	8:15	179 178-182	0/4
1.38	12:20	33	8:42	180 178-180	2/4
1.44	12:51	31	8:22	180 178-182	3/3
1.50	13:21	30	7:55	180 178-182	2/3
1.56	13:51	30	8:04	181 180-182	4/5
1.63	14:24	33	8:48	180 178-182	5/0
1.69	14:57	34	8:58	180 180-180	4/10
1.75	15:29	32	8:33	180 178-182	1/6

Elevation

Asc 70m, Range 17m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	8:37
14 10.1%	15:53
12 7.2%	8:44
See your biggest climbs

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	1.8	14:54	8:31
Walk	4.0	116	0	37	5:09:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.74%	More
800m	4:09	8:20	49.54%	More
1km	5:13	8:23	51.34%	More
Mile	8:30	8:30	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	28:55	9:18	53.50
5M	50:07	10:01	50.40
10km	1:04:25	10:22	49.02
10M	1:51:38	11:10	46.82
Half	2:32:31	11:39	45.02
20M	4:08:40	12:26	43.76
Mara	5:39:44	12:58	42.71

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