Wed 1st Sep 2021 at 1:24pm by Suffolkbimbler

Walk > General

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Time
26:53
Miles
1.28
Min/mi
21:00
Stride(cm)
70
Cals
148
Cadence
109
BPM
102
%MHR
51.4
B/mi
2138
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 100/114bpm [2160b/mi] 118cal 49/103rpm 2.78/5.28mph
2) 0.28m - 5:17(19:10/m) 110/121bpm [2108b/mi] 30cal 53/56rpm 3.13/4.8mph

21:36 5:17

Pace

54%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23 +50	38:07	84 79-90	3202	104 92-108	10/3
0.13	4:24	2:01 +34	32:17	93 87-98	3002	107 104-110	3/9
0.19	5:57	1:33 +6	24:42	98 91-105	2421	109 100-206	3/6
0.25	7:14	1:18	20:43	96 92-100	1989	109 104-112	3/7
0.31	8:31	1:17	20:32	93 91-97	1910	108 102-110	5/1
0.38	9:49	1:17	20:37	94 90-99	1938	110 108-112	5/3
0.44	11:08	1:19	21:09	98 95-101	2072	111 108-114	1/1
0.50	12:32	1:24 +5	22:26	97 94-101	2176	110 98-114	3/2
0.56	14:05	1:33 +17	24:42	102 98-112	2520	111 108-116	2/4
0.63	15:46	1:41 +22	27:02	104 101-107	2811	111 106-114	2/4
0.69	17:05	1:19	21:08	104 98-112	2198	111 110-114	4/2
0.75	18:20	1:15	19:55	108 104-114	2151	111 108-116	1/4
0.81	19:57	1:37 +20	25:51	105 100-109	2713	111 106-114	1/8
0.88	21:40	1:43 +20	27:23	105 99-110	2875	108 102-112	2/6
0.94	23:24	1:45 +22	27:58	110 105-113	3077	109 104-112	4/3
1.00	25:19	1:55 +28	30:35	109 104-114	3334	108 104-110	6/4
1.06	25:57	38	10:00	111 105-115	1110	109 106-110	5/2
1.13	27:28	1:31 +13	24:17	110 104-117	2670	108 104-112	7/7
1.19	28:54	1:27	23:07	107 102-113	2474	109 108-112	3/1
1.25	30:15	1:21	21:35	112 101-121	2417	109 108-110	3/2
1.27	30:49	34	22:40	114 109-117	2585	108 108-110	0/5

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:59	22:06	More
1km	13:33	21:49	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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