Wed 1st Sep 2021 at 1:37pm by Velociraptor

Walk > General

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Time
20:22
Miles
1.29
Min/mi
15:47
Stride(cm)
83
Cals
102
Cadence
124
BPM
105
%MHR
55.7
B/mi
1653
Asc(m)
15
Surface
Road

Notes & Comments

Before work.

15:50 4:32

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	111 96-129	1903	125 120-142	0/1
0.13	2:06	1:02	16:31	104 93-117	1718	134 120-146	0/2
0.19	3:01	55	14:38	92 88-99	1347	124 120-142	0/2
0.25	4:02	1:01	16:11	96 92-99	1554	120 120-120	0/1
0.31	5:04	1:02	16:37	100 93-105	1661	120 120-120	0/0
0.38	6:08	1:04	17:05	105 99-110	1793	120 120-124	0/1
0.44	7:02	54	14:29	100 98-107	1448	120 120-120	0/0
0.50	8:02	59	15:47	100 95-104	1578	120 120-140	1/1
0.56	8:59	58	15:24	103 99-107	1587	123 120-140	2/0
0.63	9:59	59	15:51	105 101-111	1664	122 120-138	1/1
0.69	10:55	56	14:58	103 99-107	1541	120 120-120	0/0
0.75	11:55	1:00	15:58	102 95-109	1629	124 120-140	0/1
0.81	12:55	1:00	16:05	110 100-116	1769	123 120-138	1/0
0.88	13:53	57	15:18	109 107-111	1667	121 120-126	2/0
0.94	14:53	1:01	16:09	111 104-118	1793	126 120-140	1/0
1.00	15:50	57	15:16	104 101-107	1588	120 120-120	0/2
1.06	16:47	57	15:09	104 98-109	1575	120 120-120	1/1
1.13	17:51	1:04	16:56	114 106-120	1930	126 120-140	3/0
1.19	18:45	54	14:27	111 106-114	1604	132 120-148	2/0
1.25	19:43	59	15:38	112 100-118	1752	123 120-144	1/1
1.29	20:22	39	17:01	101 97-104	1719	133 120-148	0/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (148 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:40	15:26	More
1km	9:38	15:29	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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