Wed 1st Sep 2021 at 1:31pm by JEB

Run > General

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Time
10:11
Miles
1.20
Min/mi
8:29
Pacing
92%
WAVA
55.80
Stride(cm)
102
Cals
79
Cadence
187
BPM
138
%MHR
79.9
B/mi
1174
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:21/m) 106/137bpm [992b/mi] 10cal
2) 0.62m - 5:00(8:01/m) 147/157bpm [1178b/mi] 42cal
3) 0.23m - 2:00(8:43/m) 155/161bpm [1351b/mi] 17cal
4) 0.14m - 1:11(8:37/m) 148/151bpm [1276b/mi] 10cal

2:00 5:00 2:00 1:11

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	80 70-91	724	187 182-192	3/1
0.13	1:10	36	9:34	105 93-116	1004	182 180-184	0/3
0.19	1:45	35	9:16	124 116-132	1148	182 180-184	3/0
0.25	2:17	32	8:36	135 133-137	1160	186 182-190	5/1
0.31	2:49	32	8:37	142 139-143	1223	188 182-190	3/0
0.38	3:23	34	9:08	140 138-142	1280	188 182-192	2/1
0.44	3:53	30	7:58	140 138-142	1115	191 188-194	4/0
0.50	4:22	29	7:45	145 138-149	1125	194 190-198	1/0
0.56	4:52	29	7:51	150 147-154	1179	196 194-198	1/1
0.63	5:23	31	8:18	151 148-154	1252	193 190-198	1/2
0.69	5:51	28	7:25	154 153-157	1143	193 190-194	3/2
0.75	6:20	29	7:42	155 153-156	1192	194 192-196	2/3
0.81	6:48	28	7:32	152 149-155	1145	194 194-194	3/1
0.88	7:21	33	8:44	156 154-160	1363	189 178-196	2/3
0.94	7:54	34	9:02	155 154-161	1401	181 178-184	1/2
1.00	8:25	30	8:06	155 154-156	1256	185 184-186	1/3
1.06	8:57	32	8:29	153 151-154	1299	183 182-186	0/3
1.13	9:28	31	8:17	149 147-150	1233	183 182-186	0/7
1.19	10:02	34	9:10	147 146-148	1347	184 182-186	6/2
1.20	10:11	9	8:48	148 148-149	1301	185 184-186	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 9:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:47
See your biggest climbs

Cadence

187 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.2	10:11	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.54%	More
800m	3:53	7:48	53.18%	More
1km	4:58	7:59	54.12%	More
Mile	8:17	8:17	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	27:55	8:59	57.21
5M	46:13	9:15	56.38
10km	58:12	9:22	56.05
10M	1:36:22	9:38	55.70
Half	2:08:19	9:48	54.60
20M	3:20:56	10:03	54.78
Mara	4:27:31	10:13	54.43

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