Wed 1st Sep 2021 at 1:23pm by NDWDave
Walk > General
-
Time
7:32
-
Miles
0.35
-
Min/mi
21:31
-
Stride(cm)
69
-
Cals
44
-
Cadence
110
-
BPM
96
-
%MHR
52.6
-
B/mi
2072
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 7:32(21:20/m) 98/114bpm [2090b/mi] 44cal 46/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
90 82-101 |
1952 |
107 102-110 |
2/1 |
0.13 |
2:30 |
1:09 |
18:21 |
90 88-93 |
1651 |
109 100-116 |
2/0 |
0.19 |
3:35 |
1:05 |
17:21 |
98 94-100 |
1701 |
112 110-114 |
2/0 |
0.25 |
4:39 |
1:04 |
16:57 |
102 94-109 |
1730 |
114 110-120 |
2/0 |
0.31 |
5:44 |
1:05 |
17:26 |
111 107-114 |
1936 |
112 102-120 |
1/1 |
0.35 |
7:32 |
1:48 |
42:22 |
96 89-105 |
4067 |
108 104-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
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