Wed 1st Sep 2021 at 1:15pm by ElDuderino

Walk > General

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Time
19:24
Miles
1.08
Min/mi
17:58
Stride(cm)
74
Cals
140
Cadence
122
BPM
87
%MHR
51.2
B/mi
1572
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 89/103bpm [1546b/mi] 129cal 15/64rpm 3.45/3.86mph
2) 0.08m - 2:02(25:57/m) 81/87bpm [2103b/mi] 11cal 9/66rpm 2.31/3.78mph

17:23 2:02

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	93 88-99	2004	124 124-124	20/1
0.13	2:24	1:04	16:57	95 93-98	1610	122 122-122	0/2
0.19	3:29	1:05	17:21	93 87-98	1613	122 122-122	0/0
0.25	4:35	1:06	17:37	98 93-103	1727	123 120-128	0/0
0.31	5:42	1:06	17:39	91 84-99	1607	118 116-120	0/0
0.38	6:52	1:11	18:49	83 80-90	1562	123 118-126	0/0
0.44	7:50	58	15:28	83 79-86	1284	123 120-124	0/0
0.50	8:53	1:03	16:48	81 78-85	1361	-	0/0
0.56	9:56	1:03	16:48	86 82-90	1445	120 120-120	0/0
0.63	11:01	1:05	17:20	87 82-90	1508	122 122-122	0/0
0.69	12:03	1:02	16:24	86 83-89	1411	122 122-122	0/0
0.75	13:08	1:06	17:29	84 81-87	1468	123 120-126	0/1
0.81	14:13	1:05	17:12	83 80-88	1428	122 122-122	0/1
0.88	15:17	1:04	17:12	93 86-97	1599	120 120-120	0/0
0.94	16:22	1:04	17:09	89 84-97	1526	123 122-124	0/0
1.00	17:21	1:00	15:55	88 85-90	1401	122 116-124	0/0
1.06	18:53	1:32	24:26	82 75-86	2003	121 120-122	0/0
1.08	19:24	31	32:23	79 74-84	2558	122 122-122	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:46	More
1km	10:25	16:45	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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