Wed 1st Sep 2021 at 12:40pm by hellen

Run > General

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Time
45:02
Miles
5.05
Min/mi
8:55
Pacing
70%
WAVA
59.08
Stride(cm)
100
Cals
450
Cadence
181
BPM
148
%MHR
85.8
B/mi
1316
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/155bpm [1283b/mi] 88cal
2) 1m - 8:50(8:50/m) 149/157bpm [1316b/mi] 90cal
3) 1m - 8:55(8:55/m) 153/160bpm [1363b/mi] 92cal
4) 1m - 8:52(8:52/m) 149/159bpm [1322b/mi] 86cal
5) 1m - 8:52(8:52/m) 155/161bpm [1374b/mi] 91cal
6) 0.05m - 23(8:12/m) 157/157bpm [1286b/mi] 3cal

9:10 8:50 8:55 8:52 8:52 23

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	126 88-146	1200	178 126-186	1/1
0.50	4:56	2:33 +16	10:12	126 66-146	1286	182 170-188	1/4
0.75	7:18	2:22 +4	9:28	152 144-155	1438	182 178-184	6/0
1.00	9:30	2:12	8:47	147 145-152	1291	182 180-184	3/4
1.25	11:44	2:14	8:57	149 142-155	1333	181 180-184	4/2
1.50	14:38	2:54 +39	11:36	143 129-153	1659	182 170-184	4/4
1.75	16:48	2:10	8:41	155 150-157	1347	182 180-184	5/1
2.00	18:59	2:11	8:43	149 145-154	1299	181 180-184	1/5
2.25	21:14	2:16	9:02	157 154-159	1419	180 178-182	6/1
2.50	23:25	2:11	8:42	151 147-155	1314	181 180-184	4/5
2.75	25:43	2:18 +5	9:11	152 147-155	1397	181 176-184	1/7
3.00	28:16	2:33 +18	10:12	152 145-159	1551	179 126-184	6/2
3.25	30:29	2:13	8:51	153 148-158	1355	181 178-182	3/5
3.50	34:49	4:20 +2:08	17:19	136 111-153	2355	181 178-188	3/6
3.75	37:04	2:16	9:03	150 130-158	1358	182 180-184	3/3
4.00	39:17	2:12	8:48	155 152-159	1365	182 178-184	3/3
4.25	41:28	2:12 +2	8:46	157 152-161	1377	181 178-184	3/4
4.50	43:40	2:12	8:47	153 149-158	1343	182 180-186	1/6
4.75	45:58	2:18 +4	9:12	155 151-158	1426	181 178-182	3/3
5.00	48:13	2:16	9:02	156 154-159	1410	181 180-184	3/1
5.05	48:37	24	8:30	157 156-157	1334	181 180-184	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	5	45:03	9:34
Walk	0.8	126	0	24	1:12:07
Still	0.1	-	-	2	-
Pause	6.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.74%	More
800m	4:19	8:40	48.30%	More
1km	5:23	8:40	50.32%	More
Mile	8:46	8:46	52.64%	More
5k	29:02	9:21	55.57%	More
5 miles	48:10	9:38	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:16	8:27	61.43
5M	44:32	8:54	59.11
10km	56:41	9:07	58.14
10M	1:36:09	9:37	56.42
Half	2:09:45	9:54	54.58
20M	3:27:33	10:23	53.63
Mara	4:40:06	10:41	52.60

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