Wed 1st Sep 2021 at 1:00pm by Rich963

Walk > General

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Time
24:14
Miles
1.51
Min/mi
16:03
Stride(cm)
82
Cals
172
Cadence
122
BPM
94
%MHR
53.4
B/mi
1508
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 24:14(16:02/m) 94/107bpm [1507b/mi] 172cal 60/63rpm

24:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	87 82-91	1466	121 118-126	0/1
0.13	2:07	1:04	17:03	94 90-98	1603	122 120-124	0/3
0.19	3:08	1:01	16:09	89 85-95	1437	122 116-124	0/2
0.25	4:04	57	15:05	90 85-96	1358	121 112-124	1/1
0.31	5:05	1:01	16:09	102 96-107	1648	123 120-126	1/1
0.38	6:03	58	15:24	99 96-104	1525	124 122-126	2/1
0.44	7:01	59	15:36	92 90-95	1436	125 124-126	1/1
0.50	8:01	1:00	15:56	92 90-95	1466	123 120-126	1/0
0.56	9:01	1:00	15:57	94 91-99	1499	123 122-124	1/1
0.63	10:01	1:00	16:03	92 90-93	1477	121 118-124	1/2
0.69	11:01	1:00	15:54	95 93-99	1510	123 120-124	2/2
0.75	12:05	1:04	17:08	93 90-97	1593	122 120-124	1/2
0.81	13:05	1:00	16:06	91 89-94	1465	122 120-124	0/1
0.88	14:06	1:01	16:17	90 86-94	1465	123 120-124	1/1
0.94	15:04	58	15:26	92 89-96	1420	123 120-126	1/2
1.00	16:06	1:01	16:24	98 96-100	1607	122 120-124	3/0
1.06	17:04	58	15:30	100 98-101	1550	121 120-124	4/0
1.13	18:03	59	15:44	97 95-100	1526	121 120-124	1/0
1.19	19:02	59	15:50	99 94-101	1568	122 120-124	1/1
1.25	20:02	1:00	15:53	93 92-95	1477	123 120-124	0/0
1.31	21:03	1:02	16:24	95 91-103	1558	122 120-124	0/1
1.38	22:03	1:00	15:56	95 93-96	1514	122 120-122	0/1
1.44	23:01	59	15:37	94 92-97	1469	123 120-124	0/2
1.50	24:03	1:01	16:16	93 92-94	1513	123 122-124	1/0
1.51	24:15	12	17:28	92 92-93	1606	120 118-122	0/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:50	15:45	More
1km	9:50	15:49	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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