Run > General

1st Sep 2021 at 12:30pm by Ahote

  • 45:01
    Time
  • 4.89
    Miles
  • 9:12
    Min/mi
  • 50.58
    WAVA
  • 543
    Cals
  • 161
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

5:01 8:17 8:01 7:58 8:09 2:34 5:00

Map

Pin Map

Pace

12% 8% 71% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:29 4:29 0.25 17:54 102 99-106 1826 110 106-122 4/12
2 6:51 2:23 0.50 9:31 130 98-150 1238 160 110-168 5/3
3 9:00 2:08 0.75 8:33 155 149-159 1326 166 162-168 10/14
4 11:01 2:01 1.00 8:03 161 158-165 1296 169 168-170 15/9
5 13:03 2:02 1.25 8:10 161 159-163 1314 170 168-172 18/10
6 15:00 1:57 1.50 7:47 162 160-166 1261 170 168-172 8/11
7 17:02 2:02 1.75 8:08 162 159-164 1318 170 168-174 22/18
8 19:06 2:04 2.00 8:17 164 161-167 1359 171 170-178 14/24
9 21:03 1:57 2.25 7:47 165 163-167 1285 170 164-176 29/19
10 22:59 1:56 2.50 7:46 166 164-170 1289 171 170-176 14/17
11 24:58 1:58 2.75 7:54 168 165-171 1326 171 170-174 10/11
12 26:59 2:01 3.00 8:04 168 166-170 1356 171 170-172 30/28
13 29:02 2:03 3.25 8:12 168 165-169 1378 171 168-172 14/19
14 30:59 1:58 3.50 7:51 161 152-169 1263 170 168-174 18/17
15 32:57 1:58 3.75 7:51 166 164-167 1303 170 168-178 8/12
16 35:05 2:08 4.00 8:33 166 164-169 1419 169 166-170 13/12
17 37:08 2:03 4.25 8:11 157 144-171 1285 170 168-172 19/11
18 39:14 2:06 4.50 8:22 163 157-166 1364 170 168-172 7/14
19 42:37 3:23 4.75 13:32 142 120-164 1922 132 110-170 8/4
20 45:00 2:23 4.89 17:32 120 118-123 2104 116 112-122 6/11

Heart

25% 21% 53%
154bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 225m, Desc 237m, Range 36m
Elevation Graph
Grade Bands

Cadence

161 (178 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:36 42.54% 32.4 More
800m 3:49 7:41 49.01% 34.0 More
1km 4:48 7:44 48.71% 34.5 More
Mile 7:52 7:52 52.29% 35.8 More
5k 24:51 8:00 57.59% 38.6 More

Predictions

Best WAVA 51.44%
Dist Time Per Mile WAVA
1M 8:22 8:22 49.12
5km 27:50 8:58 51.44
5M 46:05 9:13 50.59
10km 58:02 9:20 50.08
10M 1:36:06 9:37 49.54
Half 2:07:57 9:46 48.83
20M 3:20:21 10:01 49.18
Mara 4:26:45 10:11 49.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.72
14.8%
9:16
NW
0.37
7.6%
11:22
N
0.74
15.2%
9:09
NE
0.63
12.9%
8:00
W
0.69
14.1%
9:10
E
0.71
14.6%
8:00
SW
0.49
10%
10:09
S
0.53
10.9%
9:57
SE
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