Wed 1st Sep 2021 at 12:44pm by scottdog

Run > General

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Time
29:29
Miles
1.63
Min/mi
18:05
Pacing
87%
WAVA
24.50
Stride(cm)
81
Cals
212
Cadence
110
BPM
95
%MHR
55.6
B/mi
1721
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 82/113bpm [1493b/mi] 129cal 3.3/3.63mph
2) 0.63m - 11:16(17:51/m) 109/117bpm [1946b/mi] 83cal 3.36/3.7mph

18:13 11:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	94 77-113	1747	111 108-118	0/3
0.13	2:27	1:17	20:35	98 94-102	2017	107 104-110	0/1
0.19	3:31	1:05	17:14	94 89-99	1620	108 106-112	0/1
0.25	4:43	1:12	19:11	84 78-87	1611	108 106-112	4/1
0.31	5:54	1:10	18:43	79 75-81	1479	110 106-114	1/2
0.38	7:02	1:09	18:20	78 77-80	1430	108 106-112	1/5
0.44	8:08	1:05	17:27	80 79-81	1395	111 108-112	6/1
0.50	9:16	1:08	18:05	80 79-81	1446	111 110-112	2/5
0.56	10:25	1:09	18:24	81 78-83	1491	110 104-116	7/1
0.63	11:29	1:04	17:07	80 80-81	1370	108 106-112	1/2
0.69	12:40	1:11	18:52	79 78-80	1491	108 106-110	12/4
0.75	13:47	1:07	17:58	79 77-81	1419	109 108-112	6/2
0.81	14:54	1:07	17:51	77 75-79	1375	108 104-118	5/3
0.88	16:00	1:06	17:34	71 70-73	1247	110 108-112	0/12
0.94	17:08	1:08	18:04	71 69-73	1283	129 108-216	0/2
1.00	18:12	1:05	17:12	92 72-113	1583	111 106-120	3/0
1.06	19:16	1:04	17:05	112 110-114	1913	110 108-112	2/8
1.13	21:11	1:55 +47	30:37	112 111-113	3430	111 106-118	12/12
1.19	22:23	1:12	19:14	109 101-114	2097	109 104-112	1/3
1.25	23:32	1:09	18:18	111 107-115	2031	109 104-112	7/0
1.31	24:41	1:09	18:21	108 105-111	1982	109 106-112	0/9
1.38	25:49	1:08	18:08	111 104-117	2013	109 104-112	2/0
1.44	26:56	1:08	18:07	109 107-111	1975	109 106-110	3/5
1.50	28:03	1:07	17:48	107 101-110	1905	107 104-108	6/3
1.56	29:06	1:02	16:37	108 104-111	1795	110 106-112	10/5
1.63	30:09	1:04	16:59	108 106-111	1835	108 104-118	1/4
1.63	30:16	7	17:21	106 106-106	1840	106 106-106	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	18:35
See your biggest climbs

Cadence

110 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	216	0	-1:59:22	17:51
Walk	97.0	109	1.6	30:07	18:33
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	18.75%	More
800m	8:48	17:43	21.44%	More
1km	11:04	17:48	22.26%	More
Mile	18:02	18:02	23.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	23.88
5km	58:25	18:48	24.42
5M	1:36:44	19:21	24.00
10km	2:01:47	19:36	23.79
10M	3:21:41	20:10	23.74
Half	4:28:31	20:30	23.40
20M	7:00:29	21:01	23.68
Mara	9:19:50	21:22	23.71

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