Wed 1st Sep 2021 at 12:06pm by barton8367

Run > General

Follow User
0 👍

Time
1:00:47
Miles
8.01
Min/mi
7:35
Pacing
71%
WAVA
56.91
Stride(cm)
122
Cals
982
Cadence
174
BPM
150
%MHR
78.1
B/mi
1137
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/150bpm [1042b/mi] 116cal
2) 1m - 7:19(7:19/m) 145/153bpm [1061b/mi] 119cal
3) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 126cal
4) 1m - 7:34(7:34/m) 154/159bpm [1166b/mi] 125cal
5) 1m - 7:38(7:38/m) 151/158bpm [1154b/mi] 121cal
6) 1m - 7:29(7:29/m) 154/159bpm [1152b/mi] 122cal
7) 1m - 8:08(8:08/m) 155/162bpm [1262b/mi] 130cal
8) 1m - 7:24(7:24/m) 155/166bpm [1146b/mi] 123cal
9) 0.01m - 2(6:56/m) 166/166bpm [1150b/mi]

7:33 7:19 7:39 7:34 7:38 7:29 8:08 7:24 2

Pin Map

0mi in 0

Pace

22%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	119 85-135	819	172 168-180	0/21
0.50	3:39	1:56	7:42	141 136-146	1087	175 172-180	8/2
0.75	5:42	2:04	8:14	144 140-148	1186	174 172-178	10/1
1.00	7:32	1:50	7:20	145 140-150	1063	174 170-178	5/7
1.25	9:35	2:02	8:10	146 144-149	1192	175 172-178	11/1
1.50	11:36	2:02	8:07	150 142-153	1217	175 166-180	11/2
1.75	13:17	1:41	6:43	141 139-142	948	171 166-176	0/19
2.00	14:51	1:34	6:15	142 137-151	888	172 170-174	0/28
2.25	17:27	2:36 +49	10:23	149 128-156	1547	175 172-180	0/18
2.50	19:21	1:54	7:36	152 146-154	1156	175 172-178	10/1
2.75	21:23	2:02	8:10	152 149-154	1241	175 172-178	7/0
3.00	23:19	1:56	7:43	154 152-158	1189	175 172-180	7/0
3.25	25:18	1:59	7:57	156 154-157	1239	175 172-178	12/0
3.50	28:15	2:57 +1:05	11:46	147 117-159	1730	177 172-184	10/1
3.75	30:06	1:51	7:24	155 151-158	1148	174 172-178	6/2
4.00	31:58	1:52	7:29	154 151-156	1153	175 172-178	2/12
4.25	33:43	1:45	7:00	150 146-154	1049	172 166-178	1/15
4.50	35:45	2:02	8:06	155 151-157	1256	175 170-178	7/7
4.75	38:30	2:45 +48	11:00	146 122-156	1606	175 172-178	6/3
5.00	40:25	1:55	7:39	153 148-158	1171	174 172-176	5/4
5.25	42:18	1:53	7:33	154 149-156	1162	174 168-180	3/9
5.50	44:02	1:44	6:57	152 147-159	1057	172 168-176	5/12
5.75	45:58	1:56	7:45	155 153-157	1202	175 172-178	2/7
6.00	47:53	1:55	7:40	154 150-157	1179	175 172-178	7/5
6.25	49:47	1:53	7:34	154 151-156	1165	174 172-178	2/5
6.50	51:49	2:03	8:10	153 150-157	1251	175 172-178	11/2
6.75	54:09	2:20 +23	9:19	156 148-162	1455	176 172-186	11/1
7.00	56:24	2:14	8:58	159 156-162	1425	175 166-180	14/0
7.25	58:11	1:47	7:09	154 150-160	1101	173 170-180	2/12
7.50	59:59	1:48	7:12	155 152-158	1116	175 172-178	3/8
7.75	1:01:52	1:53	7:32	155 153-157	1167	175 168-178	2/5
8.00	1:03:49	1:57	7:46	159 153-166	1236	177 172-180	16/2
8.01	1:03:51	2	7:29	166 166-166	1242	182 182-182	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 70m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	9:07
28 3.8%	8:31
23 2.6%	7:58
22 3.0%	8:12
16 5.9%	8:07
13 2.3%	8:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	8	1:00:46	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.44%	More
800m	3:08	6:18	53.76%	More
1km	4:00	6:26	55.26%	More
Mile	7:04	7:04	53.80%	More
5k	24:06	7:45	53.50%	More
5 miles	40:09	8:02	52.57%	More
10k	49:28	7:58	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.73
5km	22:16	7:10	57.89
5M	36:53	7:23	57.22
10km	46:26	7:28	56.94
10M	1:16:54	7:41	56.92
Half	1:42:23	7:49	56.20
20M	2:40:20	8:01	56.87
Mara	3:33:28	8:09	56.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry