Wed 1st Sep 2021 at 11:18am by Suse

Walk > General

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Time
1:21:04
Miles
3.87
Min/mi
20:57
Stride(cm)
63
Cals
365
Cadence
121
BPM
100
%MHR
58.1
B/mi
2093
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 1:21:04(20:56/m) 100/113bpm [2093b/mi] 365cal 47/124rpm

1:21:04

Pin Map

0mi in 0

Pace

10%

23%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:53	105 94-113	2717	110 94-126	8/3
0.25	5:47	2:33	20:26	99 94-108	2024	120 108-130	13/3
0.38	8:29	2:41	21:31	97 93-101	2087	117 110-122	11/4
0.50	10:56	2:27	19:39	103 100-107	2024	122 112-126	12/2
0.63	13:45	2:49	22:33	101 95-108	2278	108 92-124	15/0
0.75	16:24	2:39	21:12	100 95-104	2121	120 112-170	16/1
0.88	18:57	2:33	20:21	96 93-101	1954	120 110-130	15/0
1.00	22:12	3:15	26:01	100 89-106	2601	111 104-124	13/1
1.13	24:37	2:25	19:20	103 97-107	1991	114 88-130	10/2
1.25	27:19	2:42	21:37	99 92-106	2140	118 100-130	2/7
1.38	29:53	2:33	20:28	104 97-113	2128	113 100-126	16/0
1.50	32:21	2:28	19:47	102 95-109	2018	117 106-134	12/2
1.63	34:42	2:21	18:50	99 95-104	1864	120 114-126	10/3
1.75	37:12	2:29	19:55	99 94-106	1972	114 106-124	12/1
1.88	39:30	2:18	18:26	102 97-107	1881	124 116-234	3/7
2.00	41:49	2:20	18:37	101 94-108	1879	120 114-124	3/9
2.13	44:17	2:28	19:42	96 88-104	1892	121 98-128	3/8
2.25	47:27	3:10	25:18	96 87-106	2430	120 96-216	10/5
2.38	49:50	2:23	19:02	101 93-109	1922	120 84-238	6/7
2.50	52:18	2:28	19:43	99 93-106	1952	127 98-238	5/9
2.63	54:32	2:14	17:55	100 93-104	1791	138 114-248	1/18
2.75	57:28	2:56	23:26	97 90-105	2273	118 102-228	5/5
2.88	59:55	2:28	19:41	102 97-108	2007	143 112-248	7/4
3.00	1:02:29	2:33	20:28	100 94-106	2046	122 98-242	3/9
3.13	1:04:56	2:27	19:37	100 96-104	1961	119 114-122	2/14
3.25	1:08:06	3:10	25:24	95 90-107	2413	115 108-126	1/17
3.38	1:11:14	3:08	25:01	101 96-107	2527	123 104-242	0/20
3.50	1:14:19	3:05	24:43	96 92-101	2373	118 92-126	0/24
3.63	1:16:32	2:13	17:45	104 97-109	1846	132 120-248	2/10
3.75	1:18:44	2:11	17:30	105 98-110	1838	165 122-248	0/12
3.87	1:21:05	2:21	18:59	99 94-105	1879	123 116-126	3/7

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.3%	21:57
44 5.0%	19:46
14 4.9%	19:57
See your biggest climbs

Cadence

121 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:20	18:47	More
1km	11:43	18:51	More
Mile	19:29	19:29	More
5k	1:03:52	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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