Wed 1st Sep 2021 at 12:52pm by AndyS

Walk > General

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Time
20:16
Miles
0.61
Min/mi
33:13
Stride(cm)
41
Cals
119
Cadence
118
BPM
99
%MHR
61.7
B/mi
3282
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 20:16(33:24/m) 99/114bpm [3306b/mi] 119cal 32/71rpm 1.8/5.87mph

20:16

Pace

18%

10%

20%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	92 86-97	1723	117 110-122	6/4
0.13	2:14	1:04	17:01	94 91-97	1599	120 118-122	7/4
0.19	3:15	1:01	16:09	101 92-107	1631	123 122-124	5/3
0.25	4:18	1:04	16:57	103 100-106	1746	122 120-122	2/2
0.31	5:19	1:01	16:10	104 97-114	1681	124 122-126	1/1
0.38	14:03	8:44	2:19:47	94 78-111	13140	111 60-142	1/0
0.44	15:23	1:20	21:22	107 101-112	2286	113 62-118	3/3
0.50	16:38	1:15	19:55	106 103-110	2111	115 112-122	4/2
0.56	17:39	1:01	16:17	106 103-109	1726	122 118-124	5/6
0.61	20:16	2:37	59:41	104 85-113	6207	112 78-120	1/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	16:24	32:59	More

Predictions

Dist	Time	Per Mile

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