Wed 1st Sep 2021 at 12:00pm by Garfield

Walk > General

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Time
1:03:37
Miles
3.02
Min/mi
21:04
Stride(cm)
62
Cals
194
Cadence
124
BPM
76
%MHR
40.3
B/mi
1606
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 86/110bpm [1866b/mi] 72cal 53/79rpm 2.76/6.53mph
2) 1m - 20:55(20:55/m) 69/88bpm [1443b/mi] 73cal 59/75rpm 2.87/3.92mph
3) 1m - 20:35(20:35/m) 73/91bpm [1503b/mi] 49cal 57/68rpm 2.91/3.72mph
4) 0.02m - 25(20:14/m) 84/86bpm [1699b/mi] 63/66rpm 2.97/3.23mph

21:42 20:55 20:35 25

Pin Map

Usual dog walk - firbank lane, canal, warwick lane and back.

0mi in 0

Pace

31%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	82 72-92	1602	123 116-130	13/0
0.25	4:51	2:25	19:18	84 78-90	1621	128 108-136	3/5
0.38	10:09	5:17 +2:24	42:19	86 77-93	3640	126 112-158	8/4
0.50	13:07	2:58	23:45	93 83-99	2209	122 108-130	2/6
0.63	16:04	2:58 +4	23:40	99 90-110	2343	124 86-144	0/21
0.75	19:11	3:07 +6	24:55	91 87-97	2267	123 94-130	4/5
0.88	21:56	2:45 +15	22:02	86 72-100	1895	128 122-140	5/5
1.00	24:31	2:34	20:34	64 60-74	1316	124 112-128	6/4
1.13	27:44	3:13	25:48	66 60-73	1702	121 106-134	6/4
1.25	30:29	2:45	21:56	66 60-72	1448	121 110-130	8/1
1.38	33:18	2:49	22:35	65 58-75	1468	115 104-130	16/0
1.50	35:35	2:17	18:16	67 59-72	1224	127 122-130	3/7
1.63	38:05	2:30	20:03	73 61-86	1464	126 118-130	5/6
1.75	40:33	2:28	19:42	71 65-77	1399	126 112-150	2/5
1.88	42:58	2:25	19:22	70 63-77	1355	125 118-128	5/5
2.00	45:24	2:25	19:24	73 68-79	1416	126 124-128	3/5
2.13	48:25	3:02	24:12	76 64-84	1839	126 114-130	2/7
2.25	51:01	2:35	20:44	73 64-82	1513	126 120-130	2/5
2.38	53:40	2:39	21:12	75 62-89	1590	120 98-130	9/2
2.50	56:08	2:28	19:42	69 58-82	1359	123 108-134	6/3
2.63	58:27	2:19	18:35	66 58-80	1227	125 116-132	8/6
2.75	1:02:42	4:15 +1:47	34:01	73 59-85	2484	126 110-136	8/4
2.88	1:05:37	2:55 +24	23:17	76 66-89	1770	128 120-136	2/11
3.00	1:08:11	2:34	20:31	73 64-83	1497	126 120-130	4/5
3.02	1:08:39	28	20:26	83 82-86	1696	127 120-132	0/2

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	22:16
14 5.0%	19:27
11 4.0%	20:12
See your biggest climbs

Cadence

124 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:29	19:05	More
1km	11:55	19:11	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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